16.8 km | 01:50:19 | 06:35/km日期: 2017-12-16 06:03 - 總爬升: 304 m - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'32" / 06'27" / 06'15" / 10'54" / 06'36" / 06'34" / 13'09" / 06'57" / 13'48" / 06'53" / 06'04" / 06'35" / 12'30" / 06'23" / 09'50" / 06'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'35" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 07'52" (+01'48") | 752 / 16752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 142.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'15" | 00:19'14" |
| 4 | 10'54" | 00:30'08" |
| 5 | 06'36" | 00:36'44" |
| 6 | 06'34" | 00:43'18" |
| 7 | 13'09" | 00:56'27" |
| 8 | 06'57" | 01:03'24" |
| 9 | 13'48" | 01:17'12" |
| 10 | 06'53" | 01:24'05" |
| 11 | 06'04" | 01:30'09" |
| 12 | 06'35" | 01:36'44" |
| 13 | 12'30" | 01:49'14" |
| 14 | 06'23" | 01:55'37" |
| 15 | 09'50" | 02:05'27" |
| 16 | 06'38" | 02:12'05" |
| 16.8 | 07'52" | 02:18'00" |
展開計圈分析
留言 
