| 全馬 | 04:57:58 | 07:03/km | 第2馬官方成績 | 日期 | 2018-02-18 | 成績 | 04:57:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'54" (+07'51") | 01:05'43" (+07'23") | | 00:29'49" (+01'46") | | 00:28'03" | 00:58'20" | | 00:30'17" (+02'14") | | 00:30'06" (+02'03") | 01:03'30" (+05'10") | | 00:33'24" (+05'21") | | 00:40'12" (+12'09") | 01:23'30" (+25'10") | | 00:43'18" (+15'15") | |
日期: 2018-02-18 08:00 - 平均心率: 162 - 卡路里: 2033 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'49" (+04'23") | 1609 / 1609 | 2 | | 05'43" (+00'17") | 1609 / 3218 | 3 | | 06'06" (+00'40") | 1609 / 4828 | 4 | | 05'58" (+00'32") | 1609 / 6437 | 5 | | 06'03" (+00'37") | 1609 / 8046 |
6 | | 05'54" (+00'28") | 1609 / 9656 | 7 | | 05'45" (+00'19") | 1609 / 11265 | 8 | | 05'37" (+00'11") | 1609 / 12874 | 9 | | 05'33" (+00'07") | 1609 / 14484 | 10 | | 05'53" (+00'27") | 1609 / 16093 | 11 | | 06'21" (+00'55") | 1609 / 17702 | 12 | | 05'59" (+00'33") | 1609 / 19312 | 13 | | 05'26" | 1609 / 20921 | 14 | | 05'56" (+00'30") | 1609 / 22530 | 15 | | 06'41" (+01'15") | 1609 / 24140 | 16 | | 05'50" (+00'24") | 1609 / 25749 | 17 | | 06'31" (+01'05") | 1609 / 27358 | 18 | | 07'05" (+01'39") | 1609 / 28968 | 19 | | 07'25" (+01'59") | 1609 / 30577 | 20 | | 07'47" (+02'21") | 1609 / 32186 | 21 | | 08'27" (+03'01") | 1609 / 33796 | 22 | | 07'17" (+01'51") | 1609 / 35405 | 23 | | 09'03" (+03'37") | 1609 / 37014 | 24 | | 08'39" (+03'13") | 1609 / 38624 | 25 | | 09'03" (+03'37") | 1609 / 40233 | 26 | | 09'14" (+03'48") | 1609 / 41842 | 27 | | 06'46" (+01'20") | 1396 / 43238 |
賽前宣言: 生日快樂 賽後評分: 風景讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 58.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'11" | 00:12'11" | 2 | 05'50" | 00:18'01" | 3 | 05'39" | 00:23'40" | 4 | 06'09" | 00:29'49" | 5 | 06'05" | 00:35'54" | 6 | 05'55" | 00:41'49" | 7 | 06'28" | 00:48'17" | 8 | 05'39" | 00:53'56" | 9 | 05'54" | 00:59'50" | 10 | 05'53" | 01:05'43" | 11 | 05'42" | 01:11'25" | 12 | 05'48" | 01:17'13" | 13 | 05'29" | 01:22'42" | 14 | 05'29" | 01:28'11" | 15 | 05'35" | 01:33'46" | 16 | 06'09" | 01:39'55" | 17 | 05'47" | 01:45'42" | 18 | 06'35" | 01:52'17" | 19 | 06'20" | 01:58'37" | 20 | 05'26" | 02:04'03" | 21 | 05'27" | 02:09'30" | 22 | 06'18" | 02:15'48" | 23 | 05'23" | 02:21'11" | 24 | 07'24" | 02:28'35" | 25 | 05'34" | 02:34'09" | 26 | 06'02" | 02:40'11" | 27 | 06'21" | 02:46'32" | 28 | 07'10" | 02:53'42" | 29 | 07'12" | 03:00'54" | 30 | 06'39" | 03:07'33" | 31 | 07'35" | 03:15'08" | 32 | 09'00" | 03:24'08" | 33 | 08'47" | 03:32'55" | 34 | 07'40" | 03:40'35" | 35 | 07'10" | 03:47'45" | 36 | 06'40" | 03:54'25" | 37 | 10'35" | 04:05'00" | 38 | 08'51" | 04:13'51" | 39 | 08'08" | 04:21'59" | 40 | 09'04" | 04:31'03" | 41 | 10'18" | 04:41'21" | 42 | 08'26" | 04:49'47" | 43 | 06'41" | 04:56'28" | 43.2 | 06'12" | 04:57'57" |
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