12.0 km | 01:12:49 | 06:03/km日期: 2018-04-23 22:59 - 平均心率: 159 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'10" / 05'58" / 05'55" / 06'04" / 06'10" / 06'11" / 06'43" / 06'07" / 06'12" / 21'04" / 06'13" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 08'20" (+02'44") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 06'43" | 00:43'11" |
| 8 | 06'07" | 00:49'18" |
| 9 | 06'12" | 00:55'30" |
| 10 | 21'04" | 01:16'34" |
| 11 | 06'13" | 01:22'47" |
| 12 | 05'37" | 01:28'24" |
| 12.0 | 09'11" | 01:28'27" |
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