16.0 km | 01:42:28 | 06:23/km日期: 2018-07-04 05:04 - 總爬升: 145 m - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'29" / 06'17" / 06'00" / 06'07" / 06'09" / 05'58" / 06'17" / 06'36" / 06'22" / 06'04" / 06'07" / 07'15" / 07'23" / 06'36" / 06'20" / 06'19" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 07'15" (+01'18") | 1000 / 12000 |
| 13 | | 07'22" (+01'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'39") | 1000 / 14000 |
| 15 | | 06'20" (+00'23") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 04'00" | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'17" | 00:43'17" |
| 8 | 06'36" | 00:49'53" |
| 9 | 06'22" | 00:56'15" |
| 10 | 06'04" | 01:02'19" |
| 11 | 06'07" | 01:08'26" |
| 12 | 07'15" | 01:15'41" |
| 13 | 07'23" | 01:23'04" |
| 14 | 06'36" | 01:29'40" |
| 15 | 06'20" | 01:36'00" |
| 16 | 06'19" | 01:42'19" |
| 16.0 | 04'02" | 01:42'28" |
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