|  全馬 | --:--:-- | --:-- | 第21馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+04'56") | 00:56'31" (+02'27") | | 00:26'32" (+01'29") | | 00:25'03" | 00:55'28" (+01'24") | | 00:30'25" (+05'22") | | 00:27'44" (+02'41") | 00:54'04" | | 00:26'20" (+01'17") | | 00:42'43" (+17'40") | 01:17'59" (+23'55") | | 00:35'16" (+10'13") | |
日期: 2014-03-16 06:02 - 地點: 台南 - 卡路里: 2884 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'49") | 1000 / 1000 | | 2 | | 05'59" (+01'00") | 1000 / 2000 | | 3 | | 05'50" (+00'51") | 1000 / 3000 | | 4 | | 05'44" (+00'45") | 1000 / 4000 | | 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 | | 7 | | 05'19" (+00'20") | 1000 / 7000 | | 8 | | 05'28" (+00'29") | 1000 / 8000 | | 9 | | 05'13" (+00'14") | 1000 / 9000 | | 10 | | 05'12" (+00'13") | 1000 / 10000 | | 11 | | 04'59" | 1000 / 11000 | | 12 | | 05'00" (+00'01") | 1000 / 12000 | | 13 | | 05'01" (+00'02") | 1000 / 13000 | | 14 | | 05'02" (+00'03") | 1000 / 14000 | | 15 | | 04'59" | 1000 / 15000 | | 16 | | 06'56" (+01'57") | 1000 / 16000 | | 17 | | 05'26" (+00'27") | 1000 / 17000 | | 18 | | 06'14" (+01'15") | 1000 / 18000 | | 19 | | 05'28" (+00'29") | 1000 / 19000 | | 20 | | 06'18" (+01'19") | 1000 / 20000 | | 21 | | 05'24" (+00'25") | 1000 / 21000 | | 22 | | 05'15" (+00'16") | 1000 / 22000 | | 23 | | 05'20" (+00'21") | 1000 / 23000 | | 24 | | 05'45" (+00'46") | 1000 / 24000 | | 25 | | 05'57" (+00'58") | 1000 / 25000 | | 26 | | 05'16" (+00'17") | 1000 / 26000 | | 27 | | 05'13" (+00'14") | 1000 / 27000 | | 28 | | 05'08" (+00'09") | 1000 / 28000 | | 29 | | 05'18" (+00'19") | 1000 / 29000 | | 30 | | 05'23" (+00'24") | 1000 / 30000 | | 31 | | 07'24" (+02'25") | 1000 / 31000 | | 32 | | 06'43" (+01'44") | 1000 / 32000 | | 33 | | 08'01" (+03'02") | 1000 / 33000 | | 34 | | 12'43" (+07'44") | 1000 / 34000 | | 35 | | 07'49" (+02'50") | 1000 / 35000 | | 36 | | 08'41" (+03'42") | 1000 / 36000 | | 37 | | 05'46" (+00'47") | 1000 / 37000 | | 38 | | 08'02" (+03'03") | 1000 / 38000 | | 39 | | 06'03" (+01'04") | 1000 / 39000 | | 40 | | 06'42" (+01'43") | 1000 / 40000 | | 41 | | 08'06" (+03'07") | 1000 / 41000 | | 42 | | 05'48" (+00'49") | 1000 / 42000 | | 43 | | 05'54" (+00'55") | 732 / 42732 |
回復狀況不錯~
不過15K後肌肉深層越來越酸~
到30K就酸到受不了~ 開始摸魚了~XDD 3月累積里程 : 270.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'59" | 00:12'48" | | 3 | 05'51" | 00:18'39" | | 4 | 05'44" | 00:24'23" | | 5 | 05'36" | 00:29'59" | | 6 | 05'18" | 00:35'17" | | 7 | 05'20" | 00:40'37" | | 8 | 05'29" | 00:46'06" | | 9 | 05'13" | 00:51'19" | | 10 | 05'12" | 00:56'31" | | 11 | 05'00" | 01:01'31" | | 12 | 05'00" | 01:06'31" | | 13 | 05'01" | 01:11'32" | | 14 | 05'02" | 01:16'34" | | 15 | 05'00" | 01:21'34" | | 16 | 06'57" | 01:28'31" | | 17 | 05'26" | 01:33'57" | | 18 | 06'15" | 01:40'12" | | 19 | 05'28" | 01:45'40" | | 20 | 06'19" | 01:51'59" | | 21 | 05'24" | 01:57'23" | | 22 | 05'15" | 02:02'38" | | 23 | 05'21" | 02:07'59" | | 24 | 05'45" | 02:13'44" | | 25 | 05'59" | 02:19'43" | | 26 | 05'17" | 02:25'00" | | 27 | 05'13" | 02:30'13" | | 28 | 05'09" | 02:35'22" | | 29 | 05'18" | 02:40'40" | | 30 | 05'23" | 02:46'03" | | 31 | 07'24" | 02:53'27" | | 32 | 06'44" | 03:00'11" | | 33 | 08'01" | 03:08'12" | | 34 | 12'45" | 03:20'57" | | 35 | 07'49" | 03:28'46" | | 36 | 08'42" | 03:37'28" | | 37 | 05'46" | 03:43'14" | | 38 | 08'02" | 03:51'16" | | 39 | 06'03" | 03:57'19" | | 40 | 06'43" | 04:04'02" | | 41 | 08'07" | 04:12'09" | | 42 | 05'49" | 04:17'58" | | 42.7 | 05'53" | 04:22'17" |
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