10.0 km | 00:54:39 | 05:27/km日期: 2018-09-19 05:13 - 平均心率: 141 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 07'17" / 05'31" / 05'14" / 05'12" / 05'13" / 05'14" / 05'12" / 05'14" / 05'12" / 05'14" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'07") | 992 / 992 |
2 | | 05'31" (+00'20") | 1001 / 1994 |
3 | | 05'13" (+00'02") | 997 / 2991 |
4 | | 05'11" | 1001 / 3992 |
5 | | 05'13" (+00'02") | 1001 / 4993 |
6 | | 05'13" (+00'02") | 997 / 5991 |
7 | | 05'12" (+00'01") | 1003 / 6994 |
8 | | 05'13" (+00'02") | 996 / 7991 |
9 | | 05'12" (+00'01") | 1002 / 8993 |
10 | | 05'11" | 998 / 9992 |
11 | | 06'33" (+01'22") | 25 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.90 km MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'31" | 00:12'48" |
3 | 05'14" | 00:18'02" |
4 | 05'12" | 00:23'14" |
5 | 05'13" | 00:28'27" |
6 | 05'14" | 00:33'41" |
7 | 05'12" | 00:38'53" |
8 | 05'14" | 00:44'07" |
9 | 05'12" | 00:49'19" |
10 | 05'14" | 00:54'33" |
10.0 | 04'45" | 00:54'38" |