15.1 km | 01:13:46 | 04:53/km日期: 2018-12-11 18:13 - 平均心率: 149 - 卡路里: 908 Cal - 總步數: 14514 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'58" / 04'52" / 04'54" / 04'52" / 04'53" / 04'54" / 04'52" / 05'06" / 04'59" / 04'56" / 04'56" / 04'50" / 04'53" / 05'00" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 | 191 / 105 |
| 2 | | 04'49" (+00'20") | 1008 / 2008 | 194 / 106 |
| 3 | | 04'53" (+00'24") | 1001 / 3010 | 194 / 105 |
| 4 | | 04'51" (+00'22") | 1001 / 4011 | 196 / 104 |
| 5 | | 04'52" (+00'23") | 1002 / 5014 | 196 / 104 |
| 6 | | 04'53" (+00'24") | 1002 / 6017 | 196 / 104 |
| 7 | | 04'53" (+00'24") | 1005 / 7023 | 196 / 104 |
| 8 | | 05'02" (+00'33") | 1001 / 8024 | 196 / 101 |
| 9 | | 04'59" (+00'30") | 1010 / 9034 | 196 / 102 |
| 10 | | 04'53" (+00'24") | 1005 / 10039 | 196 / 103 |
| 11 | | 04'55" (+00'26") | 1005 / 11044 | 197 / 102 |
| 12 | | 04'49" (+00'20") | 1002 / 12047 | 199 / 104 |
| 13 | | 04'53" (+00'24") | 1009 / 13056 | 198 / 103 |
| 14 | | 04'56" (+00'27") | 1002 / 14059 | 197 / 102 |
| 15 | | 04'29" | 1002 / 15062 | 203 / 109 |
| 16 | | 04'26" | 63 / 15126 | 190 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
12月累積里程 : 320.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'52" | 00:34'15" |
| 8 | 05'06" | 00:39'21" |
| 9 | 04'59" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 11 | 04'56" | 00:54'12" |
| 12 | 04'50" | 00:59'02" |
| 13 | 04'53" | 01:03'55" |
| 14 | 05'00" | 01:08'55" |
| 15 | 04'30" | 01:13'25" |
| 15.1 | 05'28" | 01:13'46" |
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