21.8 km | 02:30:04 | 06:53/km日期: 2019-01-13 05:43 - 總爬升: 526 m - 地點: 琉璃仙境-鳳山寺 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1411 Cal - 總步數: 24442 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'15" / 06'09" / 06'08" / 06'03" / 07'18" / 07'10" / 07'48" / 08'33" / 06'21" / 05'46" / 15'16" / 09'54" / 06'22" / 06'13" / 06'56" / 05'43" / 05'30" / 05'28" / 05'42" / 05'32" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'51") | 1003 / 1003 | 165 / 96 |
| 2 | | 06'07" (+00'44") | 1003 / 2007 | 167 / 97 |
| 3 | | 06'08" (+00'45") | 1007 / 3015 | 166 / 97 |
| 4 | | 06'00" (+00'37") | 1008 / 4023 | 168 / 99 |
| 5 | | 07'15" (+01'52") | 1007 / 5030 | 169 / 81 |
| 6 | | 07'05" (+01'42") | 1000 / 6031 | 172 / 81 |
| 7 | | 07'47" (+02'24") | 1001 / 7033 | 180 / 71 |
| 8 | | 08'32" (+03'09") | 1008 / 8041 | 192 / 60 |
| 9 | | 06'17" (+00'54") | 1009 / 9051 | 172 / 91 |
| 10 | | 05'42" (+00'19") | 1007 / 10058 | 172 / 101 |
| 11 | | 15'16" (+09'53") | 1001 / 11060 | 106 / 61 |
| 12 | | 09'51" (+04'28") | 1002 / 12062 | 134 / 75 |
| 13 | | 06'22" (+00'59") | 1009 / 13072 | 167 / 93 |
| 14 | | 06'07" (+00'44") | 1000 / 14073 | 168 / 96 |
| 15 | | 06'54" (+01'31") | 1006 / 15079 | 169 / 85 |
| 16 | | 05'43" (+00'20") | 1003 / 16083 | 170 / 102 |
| 17 | | 05'27" (+00'04") | 1008 / 17092 | 172 / 106 |
| 18 | | 05'25" (+00'02") | 1007 / 18099 | 171 / 107 |
| 19 | | 05'40" (+00'17") | 1005 / 19104 | 168 / 104 |
| 20 | | 05'28" (+00'05") | 1009 / 20113 | 169 / 107 |
| 21 | | 05'23" | 1003 / 21117 | 170 / 108 |
| 22 | | 05'38" (+00'15") | 783 / 21900 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 194.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 07'18" | 00:31'53" |
| 6 | 07'10" | 00:39'03" |
| 7 | 07'48" | 00:46'51" |
| 8 | 08'33" | 00:55'24" |
| 9 | 06'21" | 01:01'45" |
| 10 | 05'46" | 01:07'31" |
| 11 | 15'16" | 01:22'47" |
| 12 | 09'54" | 01:32'41" |
| 13 | 06'22" | 01:39'03" |
| 14 | 06'13" | 01:45'16" |
| 15 | 06'56" | 01:52'12" |
| 16 | 05'43" | 01:57'55" |
| 17 | 05'30" | 02:03'25" |
| 18 | 05'28" | 02:08'53" |
| 19 | 05'42" | 02:14'35" |
| 20 | 05'32" | 02:20'07" |
| 21 | 05'25" | 02:25'32" |
| 21.8 | 05'47" | 02:30'04" |
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