10.0 km | 00:55:28 | 05:32/km日期: 2019-10-13 07:19 - 總爬升: 284 m - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'46" / 06'20" / 05'35" / 06'36" / 06'18" / 04'58" / 04'32" / 05'17" / 04'37" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'20") | 1000 / 1000 |
| 2 | | 06'20" (+01'54") | 1000 / 2000 |
| 3 | | 05'35" (+01'09") | 1000 / 3000 |
| 4 | | 06'35" (+02'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'07" | 11 / 10011 |
10月累積里程 :
183.04 km 
亞瑟士 虎走4 累積 :
160.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 05'35" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 04'58" | 00:36'33" |
| 7 | 04'32" | 00:41'05" |
| 8 | 05'17" | 00:46'22" |
| 9 | 04'37" | 00:50'59" |
| 10 | 04'26" | 00:55'25" |
| 10.0 | 04'25" | 00:55'28" |
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