14.0 km | 01:58:51 | 08:29/km日期: 2019-12-22 09:04 - 總爬升: 173 m - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
Pace: 08'30" / 08'27" / 08'22" / 08'22" / 08'10" / 08'02" / 08'27" / 08'33" / 08'18" / 08'43" / 16'55" / 08'21" / 08'53" / 08'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'28") | 1000 / 1000 |
| 2 | | 08'26" (+00'24") | 1000 / 2000 |
| 3 | | 08'22" (+00'20") | 1000 / 3000 |
| 4 | | 08'22" (+00'20") | 1000 / 4000 |
| 5 | | 08'09" (+00'07") | 1000 / 5000 |
| 6 | | 08'02" | 1000 / 6000 |
| 7 | | 08'26" (+00'24") | 1000 / 7000 |
| 8 | | 08'33" (+00'31") | 1000 / 8000 |
| 9 | | 08'17" (+00'15") | 1000 / 9000 |
| 10 | | 08'42" (+00'40") | 1000 / 10000 |
| 11 | | 08'51" (+00'49") | 1000 / 11000 |
| 12 | | 08'21" (+00'19") | 1000 / 12000 |
| 13 | | 08'53" (+00'51") | 1000 / 13000 |
| 14 | | 08'49" (+00'47") | 1000 / 14000 |
| 15 | | 08'47" (+00'45") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 137.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'27" | 00:16'57" |
| 3 | 08'22" | 00:25'19" |
| 4 | 08'22" | 00:33'41" |
| 5 | 08'10" | 00:41'51" |
| 6 | 08'02" | 00:49'53" |
| 7 | 08'27" | 00:58'20" |
| 8 | 08'33" | 01:06'53" |
| 9 | 08'18" | 01:15'11" |
| 10 | 08'43" | 01:23'54" |
| 11 | 16'55" | 01:40'49" |
| 12 | 08'21" | 01:49'10" |
| 13 | 08'53" | 01:58'03" |
| 14 | 08'49" | 02:06'52" |
| 14.0 | 09'38" | 02:06'55" |
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