10.0 km | 00:53:51 | 05:22/km日期: 2019-12-23 18:06 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'39" / 05'35" / 05'45" / 05'40" / 05'51" / 05'34" / 04'56" / 04'49" / 04'42" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+01'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'16" | 8 / 10008 |
12月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'34" | 00:34'04" |
| 7 | 04'56" | 00:39'00" |
| 8 | 04'49" | 00:43'49" |
| 9 | 04'42" | 00:48'31" |
| 10 | 05'18" | 00:53'49" |
| 10.0 | 04'03" | 00:53'51" |
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