14.7 km | 01:30:34 | 06:10/km日期: 2020-02-11 16:32 - 地點: 潮洲～林後泗林*2 - 天氣: 亮到暗 - 平均心率: 150 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(35)
Pace: 06'13" / 06'10" / 06'20" / 06'17" / 06'12" / 06'13" / 06'01" / 06'04" / 06'11" / 06'07" / 06'04" / 06'16" / 06'11" / 06'08" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'11" (+00'10") | 1000 / 13000 |
| 14 | | 06'08" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 648 / 14648 |
前兩公里肌肉很僵硬😰
七公里突然亢奮起來🤯
八公里左胸右腰在抗議😤
喜歡十公後的專注、平靜😌😌
#高樹半馬訓練👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
139.56 km 
亞瑟士 GEL-NIMBUS 22 累積 :
556.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'20" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 06'12" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'01" | 00:43'26" |
| 8 | 06'04" | 00:49'30" |
| 9 | 06'11" | 00:55'41" |
| 10 | 06'07" | 01:01'48" |
| 11 | 06'04" | 01:07'52" |
| 12 | 06'16" | 01:14'08" |
| 13 | 06'11" | 01:20'19" |
| 14 | 06'08" | 01:26'27" |
| 14.6 | 06'20" | 01:30'34" |
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展開計圈分析
