7.8 km | 00:51:20 | 06:35/km日期: 2014-10-31 18:38 - 地點: 自強校區 - 天氣: 涼 - 卡路里: 385 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'02" / 06'37" / 06'39" / 06'40" / 06'41" / 06'44" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 959 / 959 |
| 2 | | 06'38" (+00'41") | 959 / 1918 |
| 3 | | 06'37" (+00'40") | 993 / 2911 |
| 4 | | 06'37" (+00'40") | 1007 / 3919 |
| 5 | | 06'45" (+00'48") | 1009 / 4929 |
| 6 | | 06'40" (+00'43") | 823 / 5752 |
| 7 | | 06'54" (+00'57") | 1007 / 6759 |
| 8 | | 06'31" (+00'34") | 997 / 7756 |
| 9 | | 06'47" (+00'50") | 29 / 7786 |
整個提不起勁，，幾K後人都快GG了，，身體聲音是不會騙人滴， 堅持要月達150K,,偶做到了！！Yes^^
10月累積里程 : 150.08 km
Android - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 06'39" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 06'41" | 00:32'39" |
| 6 | 06'44" | 00:39'23" |
| 7 | 06'55" | 00:46'18" |
| 7.8 | 06'24" | 00:51'20" |
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