21.6 km | 02:03:07 | 05:42/km日期: 2020-11-18 14:58 - 平均心率: 138 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 06'43" / 05'59" / 05'56" / 06'04" / 06'00" / 05'50" / 05'48" / 05'47" / 05'49" / 06'01" / 06'20" / 05'53" / 05'52" / 05'44" / 05'49" / 05'09" / 05'00" / 05'11" / 05'13" / 05'10" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'00" (+01'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+01'02") | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'51" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'49") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 05'10" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" | 548 / 21548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
420.09 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 05'56" | 00:18'38" |
| 4 | 06'04" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'48" | 00:42'20" |
| 8 | 05'47" | 00:48'07" |
| 9 | 05'49" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 11 | 06'20" | 01:06'17" |
| 12 | 05'53" | 01:12'10" |
| 13 | 05'52" | 01:18'02" |
| 14 | 05'44" | 01:23'46" |
| 15 | 05'49" | 01:29'35" |
| 16 | 05'09" | 01:34'44" |
| 17 | 05'00" | 01:39'44" |
| 18 | 05'11" | 01:44'55" |
| 19 | 05'13" | 01:50'08" |
| 20 | 05'10" | 01:55'18" |
| 21 | 05'06" | 02:00'24" |
| 21.5 | 04'59" | 02:03'08" |
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