13.1 km | 01:09:24 | 05:18/km日期: 2015-02-20 16:48 - 平均心率: 153 - 卡路里: 1038 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'12" / 05'11" / 05'09" / 05'17" / 05'13" / 05'15" / 05'12" / 09'00" / 05'15" / 04'52" / 05'45" / 05'46" / 05'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'45" (+00'47") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 06'09" (+01'11") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 131.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 09'00" | 00:45'29" |
| 9 | 05'15" | 00:50'44" |
| 10 | 04'52" | 00:55'36" |
| 11 | 05'45" | 01:01'21" |
| 12 | 05'46" | 01:07'07" |
| 13 | 05'54" | 01:13'01" |
| 13.1 | 06'18" | 01:13'22" |
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