17.6 km | 01:40:05 | 05:41/km日期: 2015-02-26 15:53 - 地點: 高大 - 平均心率: 125 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'04" / 06'36" / 06'12" / 06'00" / 05'32" / 06'00" / 05'52" / 06'44" / 06'04" / 05'12" / 05'08" / 05'12" / 05'24" / 05'04" / 05'16" / 05'12" / 05'28" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'57") | 1008 / 1008 |
2 | | 06'34" (+01'27") | 996 / 2004 |
3 | | 06'12" (+01'05") | 998 / 3002 |
4 | | 06'04" (+00'57") | 1000 / 4002 |
5 | | 05'38" (+00'31") | 997 / 4999 |
6 | | 05'56" (+00'49") | 1006 / 6005 |
7 | | 05'54" (+00'47") | 997 / 7002 |
8 | | 05'58" (+00'51") | 994 / 7996 |
9 | | 06'03" (+00'56") | 1000 / 8997 |
10 | | 05'13" (+00'06") | 997 / 9994 |
11 | | 05'07" | 1010 / 11004 |
12 | | 05'09" (+00'02") | 996 / 12000 |
13 | | 05'23" (+00'16") | 1002 / 13002 |
14 | | 05'10" (+00'03") | 993 / 13995 |
15 | | 05'08" (+00'01") | 997 / 14992 |
16 | | 05'12" (+00'05") | 1006 / 15999 |
17 | | 05'34" (+00'27") | 997 / 16996 |
18 | | 05'16" (+00'09") | 503 / 17499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
368.81 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'36" | 00:13'40" |
3 | 06'12" | 00:19'52" |
4 | 06'00" | 00:25'52" |
5 | 05'32" | 00:31'24" |
6 | 06'00" | 00:37'24" |
7 | 05'52" | 00:43'16" |
8 | 06'44" | 00:50'00" |
9 | 06'04" | 00:56'04" |
10 | 05'12" | 01:01'16" |
11 | 05'08" | 01:06'24" |
12 | 05'12" | 01:11'36" |
13 | 05'24" | 01:17'00" |
14 | 05'04" | 01:22'04" |
15 | 05'16" | 01:27'20" |
16 | 05'12" | 01:32'32" |
17 | 05'28" | 01:38'00" |
17.5 | 05'52" | 01:40'56" |