15.1 km | 01:43:30 | 06:51/km日期: 2015-03-04 15:34 - 卡路里: 1005 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'52" / 05'56" / 05'56" / 05'52" / 06'00" / 06'12" / 06'08" / 06'36" / 07'01" / 06'36" / 07'24" / 06'32" / 08'24" / 09'52" / 08'32" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1006 / 1006 |
| 2 | | 05'57" (+00'04") | 997 / 2003 |
| 3 | | 05'56" (+00'03") | 1000 / 3003 |
| 4 | | 05'53" | 1006 / 4009 |
| 5 | | 06'00" (+00'07") | 991 / 5000 |
| 6 | | 06'12" (+00'19") | 1006 / 6007 |
| 7 | | 06'06" (+00'13") | 992 / 6999 |
| 8 | | 06'35" (+00'42") | 1008 / 8007 |
| 9 | | 06'26" (+00'33") | 996 / 9003 |
| 10 | | 06'33" (+00'40") | 1004 / 10007 |
| 11 | | 07'23" (+01'30") | 991 / 10998 |
| 12 | | 06'36" (+00'43") | 1008 / 12006 |
| 13 | | 08'34" (+02'41") | 995 / 13001 |
| 14 | | 09'45" (+03'52") | 998 / 13998 |
| 15 | | 08'44" (+02'51") | 1000 / 14998 |
| 16 | | 13'23" (+07'30") | 56 / 15054 |
3月累積里程 :
242.76 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 06'08" | 00:41'56" |
| 8 | 06'36" | 00:48'32" |
| 9 | 07'01" | 00:55'33" |
| 10 | 06'36" | 01:02'09" |
| 11 | 07'24" | 01:09'33" |
| 12 | 06'32" | 01:16'05" |
| 13 | 08'24" | 01:24'29" |
| 14 | 09'52" | 01:34'21" |
| 15 | 08'32" | 01:42'53" |
| 15.1 | 19'23" | 01:43'57" |
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