9.6 km | 01:02:02 | 06:28/km日期: 2015-11-27 17:57 - 總爬升: 198 m - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'40" / 05'33" / 06'28" / 08'07" / 06'37" / 05'56" / 06'12" / 07'00" / 06'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 08'07" (+02'34") | 1000 / 4000 |
| 5 | | 06'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 07'00" (+01'27") | 1000 / 8000 |
| 9 | | 06'46" (+01'13") | 1000 / 9000 |
| 10 | | 04'39" | 579 / 9579 |
11月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'33" | 00:12'13" |
| 3 | 06'28" | 00:18'41" |
| 4 | 08'07" | 00:26'48" |
| 5 | 06'37" | 00:33'25" |
| 6 | 05'56" | 00:39'21" |
| 7 | 06'12" | 00:45'33" |
| 8 | 07'00" | 00:52'33" |
| 9 | 06'47" | 00:59'20" |
| 9.6 | 04'39" | 01:02'02" |
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