14.0 km | 01:07:51 | 04:50/km日期: 2015-12-05 15:16 - 天氣: 陰天 - 卡路里: 833 Cal - 總步數: 12926 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 66%
Pace: 04'51" / 04'46" / 04'51" / 04'50" / 04'50" / 04'49" / 04'48" / 04'51" / 04'52" / 04'47" / 04'52" / 04'52" / 04'48" / 04'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'04") | 1001 / 1001 | 183 / 112 |
| 2 | | 04'46" | 1008 / 2009 | 190 / 109 |
| 3 | | 04'47" (+00'01") | 1002 / 3012 | 189 / 110 |
| 4 | | 04'49" (+00'03") | 1002 / 4014 | 189 / 109 |
| 5 | | 04'49" (+00'03") | 1000 / 5016 | 191 / 108 |
| 6 | | 04'48" (+00'02") | 1000 / 6016 | 190 / 109 |
| 7 | | 04'48" (+00'02") | 1005 / 7021 | 191 / 108 |
| 8 | | 04'50" (+00'04") | 1004 / 8026 | 191 / 107 |
| 9 | | 04'50" (+00'04") | 1003 / 9029 | 189 / 108 |
| 10 | | 04'46" | 1001 / 10031 | 192 / 108 |
| 11 | | 04'51" (+00'05") | 1001 / 11033 | 192 / 107 |
| 12 | | 04'50" (+00'04") | 1008 / 12041 | 192 / 107 |
| 13 | | 04'47" (+00'01") | 1010 / 13051 | 190 / 109 |
| 14 | | 04'48" (+00'02") | 1007 / 14058 | 192 / 108 |
定速跑
昨日重訓，造成小腹酸痛、兩腿千斤重、擺手無力，以致跑不動，１４k收工。
12月累積里程 :
259.51 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'48" | 00:33'45" |
| 8 | 04'51" | 00:38'36" |
| 9 | 04'52" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 11 | 04'52" | 00:53'07" |
| 12 | 04'52" | 00:57'59" |
| 13 | 04'48" | 01:02'47" |
| 14 | 04'51" | 01:07'38" |
| 14.0 | 07'25" | 01:07'51" |
留言 
展開計圈分析
