15.2 km | 01:42:20 | 06:44/km日期: 2023-02-28 20:58 - 平均心率: 121 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97%
Pace: 06'56" / 07'23" / 07'26" / 07'32" / 07'35" / 07'19" / 07'35" / 08'04" / 08'20" / 14'02" / 05'04" / 05'11" / 05'13" / 05'05" / 05'52" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'51") | 1000 / 1000 |
2 | | 07'23" (+02'19") | 1000 / 2000 |
3 | | 07'25" (+02'21") | 1000 / 3000 |
4 | | 07'31" (+02'27") | 1000 / 4000 |
5 | | 07'35" (+02'31") | 1000 / 5000 |
6 | | 07'19" (+02'15") | 1000 / 6000 |
7 | | 07'34" (+02'30") | 1000 / 7000 |
8 | | 08'04" (+03'00") | 1000 / 8000 |
9 | | 08'19" (+03'15") | 1000 / 9000 |
10 | | 06'24" (+01'20") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'10" (+00'06") | 1000 / 12000 |
13 | | 05'12" (+00'08") | 1000 / 13000 |
14 | | 05'05" (+00'01") | 1000 / 14000 |
15 | | 05'51" (+00'47") | 1000 / 15000 |
16 | | 07'09" (+02'05") | 189 / 15189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
324.93 km y拖 一代 白 累積 :
951.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'23" | 00:14'19" |
3 | 07'26" | 00:21'45" |
4 | 07'32" | 00:29'17" |
5 | 07'35" | 00:36'52" |
6 | 07'19" | 00:44'11" |
7 | 07'35" | 00:51'46" |
8 | 08'04" | 00:59'50" |
9 | 08'20" | 01:08'10" |
10 | 14'02" | 01:22'12" |
11 | 05'04" | 01:27'16" |
12 | 05'11" | 01:32'27" |
13 | 05'13" | 01:37'40" |
14 | 05'05" | 01:42'45" |
15 | 05'52" | 01:48'37" |
15.2 | 07'12" | 01:49'59" |