11.2 km | 01:04:42 | 05:46/km日期: 2023-03-23 19:21 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71%
Pace: 06'29" / 06'14" / 06'00" / 06'03" / 05'43" / 05'38" / 05'34" / 05'20" / 09'07" / 05'31" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 300.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'43" | 00:30'29" |
| 6 | 05'38" | 00:36'07" |
| 7 | 05'34" | 00:41'41" |
| 8 | 05'20" | 00:47'01" |
| 9 | 09'07" | 00:56'08" |
| 10 | 05'31" | 01:01'39" |
| 11 | 05'34" | 01:07'13" |
| 11.2 | 05'27" | 01:08'21" |
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