8.0 km | 00:45:17 | 05:39/km日期: 2023-03-23 20:01 - 平均心率: 131 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 05'58" / 05'09" / 05'03" / 05'19" / 06'02" / 06'09" / 06'53" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 03'45" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 330.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 05'03" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 06'02" | 00:27'31" |
| 6 | 06'09" | 00:33'40" |
| 7 | 06'53" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 8.0 | 04'21" | 00:46'13" |
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