11.6 km | 01:01:17 | 05:17/km日期: 2015-12-21 16:18 - 地點: 高雄大學 - 卡路里: 1087 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'14" / 06'12" / 05'05" / 04'57" / 05'15" / 05'11" / 05'15" / 05'10" / 05'12" / 05'14" / 05'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1001 / 1001 |
| 2 | | 06'09" (+01'13") | 1007 / 2008 |
| 3 | | 05'07" (+00'11") | 1006 / 3014 |
| 4 | | 04'56" | 1007 / 4022 |
| 5 | | 05'14" (+00'18") | 996 / 5018 |
| 6 | | 05'11" (+00'15") | 1011 / 6029 |
| 7 | | 05'14" (+00'18") | 1000 / 7030 |
| 8 | | 05'10" (+00'14") | 1009 / 8039 |
| 9 | | 05'11" (+00'15") | 1004 / 9043 |
| 10 | | 05'16" (+00'20") | 999 / 10042 |
| 11 | | 05'10" (+00'14") | 1009 / 11052 |
| 12 | | 05'19" (+00'23") | 576 / 11629 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'12" | 00:11'26" |
| 3 | 05'05" | 00:16'31" |
| 4 | 04'57" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'12" | 00:57'57" |
| 11.6 | 05'55" | 01:01'17" |
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