7.2 km | 01:03:56 | 08:52/km日期: 2015-12-20 10:03 - 總爬升: 290 m - 卡路里: 479 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'02" / 04'52" / 06'42" / 12'03" / 14'12" / 12'49" / 19'09" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 06'42" (+01'50") | 1000 / 3000 |
| 4 | | 11'56" (+07'04") | 1000 / 4000 |
| 5 | | 14'18" (+09'26") | 1000 / 5000 |
| 6 | | 09'18" (+04'26") | 1000 / 6000 |
| 7 | | 10'42" (+05'50") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 198 / 7198 |
12月累積里程 :
133.13 km 
Asics TARTHERZEAL3-wide 累積 :
369.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 06'42" | 00:16'36" |
| 4 | 12'03" | 00:28'39" |
| 5 | 14'12" | 00:42'51" |
| 6 | 12'49" | 00:55'40" |
| 7 | 19'09" | 01:14'49" |
| 7.2 | 05'22" | 01:15'53" |
展開計圈分析
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