16.1 km | 01:59:32 | 07:25/km日期: 2016-02-14 06:38 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 1577 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'02" / 06'37" / 06'37" / 06'17" / 07'17" / 06'08" / 05'37" / 07'16" / 12'48" / 06'20" / 09'07" / 06'43" / 07'18" / 07'58" / 08'09" / 07'34" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'15" (+01'39") | 1000 / 8000 |
| 9 | | 12'48" (+07'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 09'06" (+03'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 1000 / 12000 |
| 13 | | 07'17" (+01'41") | 1000 / 13000 |
| 14 | | 07'58" (+02'22") | 1000 / 14000 |
| 15 | | 08'08" (+02'32") | 1000 / 15000 |
| 16 | | 07'33" (+01'57") | 1000 / 16000 |
| 17 | | 07'00" (+01'24") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 07'17" | 00:33'50" |
| 6 | 06'08" | 00:39'58" |
| 7 | 05'37" | 00:45'35" |
| 8 | 07'16" | 00:52'51" |
| 9 | 12'48" | 01:05'39" |
| 10 | 06'20" | 01:11'59" |
| 11 | 09'07" | 01:21'06" |
| 12 | 06'43" | 01:27'49" |
| 13 | 07'18" | 01:35'07" |
| 14 | 07'58" | 01:43'05" |
| 15 | 08'09" | 01:51'14" |
| 16 | 07'34" | 01:58'48" |
| 16.1 | 07'02" | 01:59'33" |
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