舜 2016/05/15 訓練日誌 | Marathon's World

舜桃園
ID 105172

12 位追隨者

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舜

1.5 km + 40.0 km + 10.0 km | 02:48:14

LAVA 鐵人三項系列賽苗栗通霄站

官方成績
日期	2016-05-15
成績	02:48:14
總名次	302 / -
分組名次	63 / -
平均速度

官方證書

舜

日期: 2016-05-15 07:03 - 總爬升: 273 m - 地點: 通霄海水浴場 - 天氣: 陰悶 - 卡路里: 2890 Cal - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'35"

(02'35")

02'35" (+01'08")

997 / 997

01'39"

(04'14")

01'37" (+00'10")

1012 / 2010

01'44"

(05'58")

01'44" (+00'17")

991 / 3001

01'41"

(07'39")

01'40" (+00'13")

1008 / 4009

01'47"

(09'26")

01'46" (+00'19")

1006 / 5016

展開計圈分析

02'07"

(11'33")

02'06" (+00'39")

1007 / 6024

01'35"

(13'08")

01'34" (+00'07")

1008 / 7033

01'42"

(14'50")

01'42" (+00'15")

995 / 8028

01'30"

(16'20")

01'28" (+00'01")

1015 / 9044

01'53"

(18'13")

01'53" (+00'26")

992 / 10037

02'01"

(20'14")

02'01" (+00'34")

998 / 11035

01'46"

(22'00")

01'44" (+00'17")

1013 / 12049

02'07"

(24'07")

02'05" (+00'38")

1009 / 13058

01'27"

(25'34")

01'27"

991 / 14050

01'50"

(27'24")

01'49" (+00'22")

1006 / 15056

02'00"

(29'24")

01'59" (+00'32")

1002 / 16059

01'54"

(31'18")

01'53" (+00'26")

1008 / 17067

01'57"

(33'15")

01'56" (+00'29")

1005 / 18073

01'53"

(35'08")

01'51" (+00'24")

1011 / 19084

01'52"

(37'00")

01'51" (+00'24")

1008 / 20092

01'39"

(38'39")

01'39" (+00'12")

990 / 21083

01'46"

(40'25")

01'46" (+00'19")

999 / 22083

01'41"

(42'06")

01'39" (+00'12")

1014 / 23097

01'43"

(43'49")

01'42" (+00'15")

1004 / 24102

02'18"

(46'07")

02'18" (+00'51")

998 / 25101

01'38"

(47'45")

01'37" (+00'10")

1005 / 26106

01'41"

(49'26")

01'40" (+00'13")

1001 / 27108

01'38"

(51'04")

01'36" (+00'09")

1014 / 28122

01'55"

(52'59")

01'56" (+00'29")

989 / 29112

02'17"

(55'16")

02'14" (+00'47")

1019 / 30131

02'00"

(57'16")

01'59" (+00'32")

1004 / 31136

02'10"

(59'26")

02'10" (+00'43")

996 / 32133

01'46"

(01:01'12")

01'45" (+00'18")

1000 / 33133

01'39"

(01:02'51")

01'39" (+00'12")

998 / 34132

02'01"

(01:04'52")

01'59" (+00'32")

1008 / 35140

02'04"

(01:06'56")

02'02" (+00'35")

1009 / 36150

01'52"

(01:08'48")

01'51" (+00'24")

1002 / 37153

01'47"

(01:10'35")

01'46" (+00'19")

1001 / 38154

02'06"

(01:12'41")

02'04" (+00'37")

1009 / 39163

01'52"

(01:14'33")

01'52" (+00'25")

995 / 40159

06'13"

(01:20'46")

06'06" (+04'39")

1017 / 41177

05'50"

(01:26'36")

05'49" (+04'22")

1002 / 42179

05'36"

(01:32'12")

05'35" (+04'08")

1001 / 43180

06'02"

(01:38'14")

06'03" (+04'36")

995 / 44176

05'56"

(01:44'10")

05'49" (+04'22")

1019 / 45195

05'54"

(01:50'04")

05'57" (+04'30")

989 / 46185

06'32"

(01:56'36")

06'25" (+04'58")

1016 / 47202

05'53"

(02:02'29")

05'51" (+04'24")

1004 / 48206

06'28"

(02:08'57")

06'31" (+05'04")

990 / 49196

05'37"

(02:14'34")

05'35" (+04'08")

1005 / 50201

桃園

舜

留言

風浪大，全程就只能用蛙式!
卡鞋膠化開口笑^0^
路跑右大腿最後4K開始抽筋，
原本預估成績會比上次退步，
但還是進步到2hr50 min內，
訓練不夠，減肥不夠!
下次目標2hr45 min內^^
‪兩千多元的比賽‬，‪‎連張證書都不給‬，‪是蠻‬....‪摳的‬><

賽前宣言: 我要瘦到69kgw啊

5月累積里程 : 120.13 km

Android - HTC HTC_M8x 上傳 | 8 years ago

ricky tseng, 陳怡文和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'37"	00:02'37"
2	01'37"	00:04'14"
3	01'44"	00:05'58"
4	01'41"	00:07'39"
5	01'47"	00:09'26"
6	02'05"	00:11'31"
7	01'35"	00:13'06"
8	01'42"	00:14'48"
9	01'30"	00:16'18"
10	01'53"	00:18'11"
11	01'59"	00:20'10"
12	01'46"	00:21'56"
13	02'05"	00:24'01"
14	01'29"	00:25'30"
15	01'48"	00:27'18"
16	01'58"	00:29'16"
17	01'56"	00:31'12"
18	01'57"	00:33'09"
19	01'46"	00:34'55"
20	01'54"	00:36'49"
21	01'43"	00:38'32"
22	01'45"	00:40'17"
23	01'39"	00:41'56"
24	01'45"	00:43'41"
25	02'09"	00:45'50"
26	01'47"	00:47'37"
27	01'39"	00:49'16"
28	01'37"	00:50'53"
29	01'50"	00:52'43"
30	02'16"	00:54'59"
31	02'03"	00:57'02"
32	02'05"	00:59'07"
33	01'53"	01:01'00"
34	01'35"	01:02'35"
35	02'02"	01:04'37"
36	02'03"	01:06'40"
37	01'51"	01:08'31"
38	01'47"	01:10'18"
39	02'07"	01:12'25"
40	01'55"	01:14'20"
41	05'27"	01:19'47"
42	05'41"	01:25'28"
43	05'47"	01:31'15"
44	06'02"	01:37'17"
45	05'49"	01:43'06"
46	05'46"	01:48'52"
47	06'29"	01:55'21"
48	05'59"	02:01'20"
49	06'24"	02:07'44"
50	05'56"	02:13'40"
50.3	11'50"	02:17'35"