11.0 km | 00:55:09 | 05:00/km日期: 2024-02-21 17:26 - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59.5
Pace: 05'22" / 05'06" / 05'11" / 05'04" / 04'58" / 04'59" / 05'06" / 04'56" / 04'51" / 04'57" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'44") | 1000 / 1000 |
2 | | 05'05" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'33") | 1000 / 3000 |
4 | | 05'04" (+00'26") | 1000 / 4000 |
5 | | 04'58" (+00'20") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 05'05" (+00'27") | 1000 / 7000 |
8 | | 04'55" (+00'17") | 1000 / 8000 |
9 | | 04'51" (+00'13") | 1000 / 9000 |
10 | | 04'56" (+00'18") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
80.57 km 大陸製EVA夾腳拖 白41/42 累積 :
461.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 04'58" | 00:25'41" |
6 | 04'59" | 00:30'40" |
7 | 05'06" | 00:35'46" |
8 | 04'56" | 00:40'42" |
9 | 04'51" | 00:45'33" |
10 | 04'57" | 00:50'30" |
11 | 04'38" | 00:55'08" |
11.0 | 03'22" | 00:55'09" |