鐵人桂 2016/05/15 訓練日誌 | Marathon's World

鐵人桂新竹
ID 276949

11 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:28:34

LAVA 鐵人三項系列賽苗栗通霄站

官方成績
日期	2016-05-15
成績	03:28:34
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-05-15 06:34 - 卡路里: 94 Cal - 溫度: 26°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

34'30"

(34'30")

27'37" (+25'51")

1249 / 1249

2

11'12"

(45'43")

11'12" (+09'26")

1000 / 2249

3

02'46"

(48'29")

02'46" (+01'00")

1000 / 3249

4

02'05"

(50'34")

02'05" (+00'19")

1000 / 4249

5

02'04"

(52'39")

02'04" (+00'18")

1000 / 5249

展開計圈分析

6

01'57"

(54'37")

01'57" (+00'11")

1000 / 6249

7

02'18"

(56'55")

02'18" (+00'32")

1000 / 7249

8

02'42"

(59'37")

02'42" (+00'56")

1000 / 8249

9

01'50"

(01:01'28")

01'50" (+00'04")

1000 / 9249

10

02'04"

(01:03'33")

02'04" (+00'18")

1000 / 10249

11

01'49"

(01:05'23")

01'49" (+00'03")

1000 / 11249

12

02'30"

(01:07'53")

02'30" (+00'44")

1000 / 12249

13

02'40"

(01:10'34")

02'40" (+00'54")

1000 / 13249

14

02'21"

(01:12'55")

02'21" (+00'35")

1000 / 14249

15

02'48"

(01:15'44")

02'48" (+01'02")

1000 / 15249

16

01'46"

(01:17'30")

01'46"

1000 / 16249

17

02'14"

(01:19'45")

02'14" (+00'28")

1000 / 17249

18

02'28"

(01:22'14")

02'28" (+00'42")

1000 / 18249

19

02'06"

(01:24'20")

02'06" (+00'20")

1000 / 19249

20

02'15"

(01:26'35")

02'15" (+00'29")

1000 / 20249

21

02'23"

(01:28'59")

02'23" (+00'37")

1000 / 21249

22

02'14"

(01:31'14")

02'14" (+00'28")

1000 / 22249

23

02'00"

(01:33'14")

02'00" (+00'14")

1000 / 23249

24

02'17"

(01:35'31")

02'17" (+00'31")

1000 / 24249

25

02'04"

(01:37'35")

02'04" (+00'18")

1000 / 25249

26

02'08"

(01:39'44")

02'08" (+00'22")

1000 / 26249

27

03'00"

(01:42'44")

03'00" (+01'14")

1000 / 27249

28

01'52"

(01:44'37")

01'52" (+00'06")

1000 / 28249

29

02'12"

(01:46'49")

02'12" (+00'26")

1000 / 29249

30

01'53"

(01:48'43")

01'53" (+00'07")

1000 / 30249

31

02'21"

(01:51'04")

02'21" (+00'35")

1000 / 31249

32

02'48"

(01:53'53")

02'48" (+01'02")

1000 / 32249

33

02'28"

(01:56'22")

02'28" (+00'42")

1000 / 33249

34

02'48"

(01:59'11")

02'48" (+01'02")

1000 / 34249

35

01'55"

(02:01'06")

01'55" (+00'09")

1000 / 35249

36

02'12"

(02:03'19")

02'12" (+00'26")

1000 / 36249

37

02'24"

(02:05'43")

02'24" (+00'38")

1000 / 37249

38

02'12"

(02:07'55")

02'12" (+00'26")

1000 / 38249

39

02'18"

(02:10'14")

02'18" (+00'32")

1000 / 39249

40

02'11"

(02:12'26")

02'11" (+00'25")

1000 / 40249

41

02'23"

(02:14'49")

02'23" (+00'37")

1000 / 41249

42

02'41"

(02:17'31")

02'45" (+00'59")

974 / 42224

43

08'09"

(02:25'40")

08'09" (+06'23")

1000 / 43224

44

07'10"

(02:32'50")

07'10" (+05'24")

1000 / 44224

45

07'01"

(02:39'52")

07'01" (+05'15")

1000 / 45224

46

07'21"

(02:47'13")

07'21" (+05'35")

1000 / 46224

47

07'05"

(02:54'19")

07'05" (+05'19")

1000 / 47224

48

07'09"

(03:01'28")

07'09" (+05'23")

1000 / 48224

49

07'22"

(03:08'50")

07'22" (+05'36")

1000 / 49224

50

06'58"

(03:15'49")

06'58" (+05'12")

1000 / 50224

51

07'07"

(03:22'56")

07'07" (+05'21")

1000 / 51224

5月累積里程 : 38.86 km

TCX 上傳 | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	28'57"	00:28'57"
2	19'33"	00:48'30"
3	02'06"	00:50'36"
4	02'05"	00:52'41"
5	01'57"	00:54'38"
6	02'19"	00:56'57"
7	02'42"	00:59'39"
8	01'56"	01:01'35"
9	01'59"	01:03'34"
10	01'50"	01:05'24"
11	02'30"	01:07'54"
12	02'41"	01:10'35"
13	02'21"	01:12'56"
14	02'49"	01:15'45"
15	01'46"	01:17'31"
16	02'15"	01:19'46"
17	02'29"	01:22'15"
18	02'06"	01:24'21"
19	02'15"	01:26'36"
20	02'23"	01:28'59"
21	02'16"	01:31'15"
22	02'00"	01:33'15"
23	02'17"	01:35'32"
24	02'04"	01:37'36"
25	02'09"	01:39'45"
26	03'00"	01:42'45"
27	01'52"	01:44'37"
28	02'14"	01:46'51"
29	01'54"	01:48'45"
30	02'21"	01:51'06"
31	02'49"	01:53'55"
32	02'28"	01:56'23"
33	02'49"	01:59'12"
34	01'55"	02:01'07"
35	02'13"	02:03'20"
36	02'24"	02:05'44"
37	02'13"	02:07'57"
38	02'19"	02:10'16"
39	02'11"	02:12'27"
40	02'23"	02:14'50"
52.1	06'06"	03:28'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km