16.5 km | 01:39:40 | 06:01/km日期: 2024-08-22 04:21 - 總爬升: 268 m - 平均心率: 138 - 卡路里: 1079 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.5
Pace: 06'19" / 05'57" / 06'38" / 05'53" / 05'57" / 06'26" / 05'21" / 04'54" / 05'47" / 06'42" / 06'27" / 05'56" / 05'18" / 10'38" / 06'39" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+01'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'59") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+01'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'46" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+01'47") | 1000 / 10000 |
| 11 | | 06'27" (+01'33") | 1000 / 11000 |
| 12 | | 05'56" (+01'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+01'52") | 1000 / 14000 |
| 15 | | 06'38" (+01'44") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+01'24") | 537 / 16537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
230.41 km 
Adidas Boston 12-black-2024 累積 :
1081.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'38" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'26" | 00:37'10" |
| 7 | 05'21" | 00:42'31" |
| 8 | 04'54" | 00:47'25" |
| 9 | 05'47" | 00:53'12" |
| 10 | 06'42" | 00:59'54" |
| 11 | 06'27" | 01:06'21" |
| 12 | 05'56" | 01:12'17" |
| 13 | 05'18" | 01:17'35" |
| 14 | 10'38" | 01:28'13" |
| 15 | 06'39" | 01:34'52" |
| 16 | 05'15" | 01:40'07" |
| 16.5 | 06'17" | 01:43'30" |
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