9.7 km | 01:26:16 | 08:53/km日期: 2015-01-11 06:29 - 卡路里: 457 Cal - 平均步頻: 172
Pace: 03'43" / 06'53" / 06'01" / 07'31" / 07'18" / 07'00" / 11'33" / 05'54" / 12'47" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'59") | 1000 / 1000 |
| 2 | | 06'41" (+02'37") | 701 / 1701 |
| 3 | | 06'18" (+02'14") | 1000 / 2701 |
| 4 | | 07'21" (+03'17") | 1000 / 3701 |
| 5 | | 07'17" (+03'13") | 1000 / 4701 |
| 6 | | 06'54" (+02'50") | 1000 / 5701 |
| 7 | | 11'19" (+07'15") | 1000 / 6701 |
| 8 | | 04'04" | 1000 / 7701 |
| 9 | | 10'00" (+05'56") | 1000 / 8701 |
| 10 | | 21'10" (+17'06") | 1000 / 9701 |
| 11 | | 12'21" (+08'17") | 5 / 9707 |
1月累積里程 : 15.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'53" | 00:10'36" |
| 3 | 06'01" | 00:16'37" |
| 4 | 07'31" | 00:24'08" |
| 5 | 07'18" | 00:31'26" |
| 6 | 07'00" | 00:38'26" |
| 7 | 11'33" | 00:49'59" |
| 8 | 05'54" | 00:55'53" |
| 9 | 12'47" | 01:08'40" |
| 9.7 | 17'47" | 01:21'15" |
留言 
展開計圈分析
