10.0 km | 00:55:57 | 05:35/km日期: 2016-11-17 16:53 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 75%
Pace: 06'02" / 05'53" / 05'38" / 05'37" / 05'35" / 06'48" / 05'29" / 05'30" / 05'37" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 01'53" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'37" | 00:23'10" |
| 5 | 05'35" | 00:28'45" |
| 6 | 06'48" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'13" | 00:57'22" |
| 10.0 | 04'02" | 00:57'23" |
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