10.0 km | 01:07:38 | 06:45/km日期: 2016-11-22 20:03 - 平均心率: 163 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 06'35" / 06'52" / 06'30" / 06'24" / 07'05" / 07'19" / 07'10" / 08'16" / 06'59" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'52" | 00:13'27" |
| 3 | 06'30" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 07'05" | 00:33'26" |
| 6 | 07'19" | 00:40'45" |
| 7 | 07'10" | 00:47'55" |
| 8 | 08'16" | 00:56'11" |
| 9 | 06'59" | 01:03'10" |
| 10 | 06'46" | 01:09'56" |
| 10.0 | 06'16" | 01:09'59" |
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