40.3 km | 04:15:25 | 06:20/km日期: 2017-03-30 07:37 - 卡路里: 2862 Cal
Pace: 05'35" / 05'27" / 05'36" / 05'21" / 05'21" / 05'17" / 05'21" / 05'21" / 05'21" / 05'19" / 05'12" / 05'15" / 05'23" / 05'18" / 05'24" / 05'24" / 05'24" / 05'27" / 05'35" / 05'39" / 05'37" / 05'56" / 05'49" / 05'56" / 05'47" / 06'19" / 06'03" / 06'46" / 09'58" / 10'14" / 09'11" / 08'48" / 08'53" / 07'13" / 07'20" / 07'21" / 07'34" / 07'29" / 06'44" / 06'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'21") | 991 / 991 |
2 | | 05'26" (+00'13") | 1012 / 2003 |
3 | | 05'34" (+00'21") | 1004 / 3008 |
4 | | 05'20" (+00'07") | 1000 / 4008 |
5 | | 05'21" (+00'08") | 998 / 5007 |
6 | | 05'17" (+00'04") | 998 / 6006 |
7 | | 05'21" (+00'08") | 1006 / 7012 |
8 | | 05'20" (+00'07") | 1000 / 8013 |
9 | | 05'21" (+00'08") | 997 / 9010 |
10 | | 05'16" (+00'03") | 998 / 10009 |
11 | | 05'13" | 1003 / 11012 |
12 | | 05'14" (+00'01") | 1002 / 12015 |
13 | | 05'24" (+00'11") | 1004 / 13020 |
14 | | 05'17" (+00'04") | 1000 / 14021 |
15 | | 05'24" (+00'11") | 997 / 15019 |
16 | | 05'22" (+00'09") | 996 / 16015 |
17 | | 05'23" (+00'10") | 1001 / 17016 |
18 | | 05'28" (+00'15") | 1004 / 18021 |
19 | | 05'35" (+00'22") | 997 / 19018 |
20 | | 05'37" (+00'24") | 1004 / 20023 |
21 | | 05'36" (+00'23") | 1000 / 21024 |
22 | | 05'57" (+00'44") | 1005 / 22029 |
23 | | 05'49" (+00'36") | 999 / 23029 |
24 | | 05'54" (+00'41") | 996 / 24025 |
25 | | 05'47" (+00'34") | 1008 / 25033 |
26 | | 06'20" (+01'07") | 995 / 26029 |
27 | | 06'04" (+00'51") | 1003 / 27032 |
28 | | 06'48" (+01'35") | 1001 / 28033 |
29 | | 10'02" (+04'49") | 997 / 29031 |
30 | | 10'02" (+04'49") | 1009 / 30040 |
31 | | 09'21" (+04'08") | 992 / 31033 |
32 | | 08'47" (+03'34") | 1005 / 32038 |
33 | | 08'52" (+03'39") | 1002 / 33041 |
34 | | 07'04" (+01'51") | 996 / 34038 |
35 | | 07'19" (+02'06") | 1006 / 35045 |
36 | | 07'20" (+02'07") | 994 / 36039 |
37 | | 07'44" (+02'31") | 1002 / 37042 |
38 | | 07'17" (+02'04") | 1005 / 38047 |
39 | | 06'43" (+01'30") | 994 / 39042 |
40 | | 06'52" (+01'39") | 1003 / 40045 |
41 | | 06'23" (+01'10") | 211 / 40256 |
3月累積里程 : 183.08 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'36" | 00:16'38" |
4 | 05'21" | 00:21'59" |
5 | 05'21" | 00:27'20" |
6 | 05'17" | 00:32'37" |
7 | 05'21" | 00:37'58" |
8 | 05'21" | 00:43'19" |
9 | 05'21" | 00:48'40" |
10 | 05'19" | 00:53'59" |
11 | 05'12" | 00:59'11" |
12 | 05'15" | 01:04'26" |
13 | 05'23" | 01:09'49" |
14 | 05'18" | 01:15'07" |
15 | 05'24" | 01:20'31" |
16 | 05'24" | 01:25'55" |
17 | 05'24" | 01:31'19" |
18 | 05'27" | 01:36'46" |
19 | 05'35" | 01:42'21" |
20 | 05'39" | 01:48'00" |
21 | 05'37" | 01:53'37" |
22 | 05'56" | 01:59'33" |
23 | 05'49" | 02:05'22" |
24 | 05'56" | 02:11'18" |
25 | 05'47" | 02:17'05" |
26 | 06'19" | 02:23'24" |
27 | 06'03" | 02:29'27" |
28 | 06'46" | 02:36'13" |
29 | 09'58" | 02:46'11" |
30 | 10'14" | 02:56'25" |
31 | 09'11" | 03:05'36" |
32 | 08'48" | 03:14'24" |
33 | 08'53" | 03:23'17" |
34 | 07'13" | 03:30'30" |
35 | 07'20" | 03:37'50" |
36 | 07'21" | 03:45'11" |
37 | 07'34" | 03:52'45" |
38 | 07'29" | 04:00'14" |
39 | 06'44" | 04:06'58" |
40 | 06'52" | 04:13'50" |
40.3 | 06'09" | 04:15'25" |