15.0 km | 02:25:19 | 09:40/km日期: 2019-09-24 06:20 - 天氣: 晴 涼爽 - 平均心率: 105 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(40)
Pace: 08'05" / 22'58" / 07'30" / 08'05" / 07'12" / 08'32" / 09'29" / 09'43" / 07'06" / 08'04" / 12'38" / 07'08" / 08'43" / 07'30" / 12'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'25") | 1000 / 1000 |
2 | | 22'57" (+15'51") | 1000 / 2000 |
3 | | 07'30" (+00'24") | 1000 / 3000 |
4 | | 08'04" (+00'58") | 1000 / 4000 |
5 | | 07'11" (+00'05") | 1000 / 5000 |
6 | | 08'32" (+01'26") | 1000 / 6000 |
7 | | 09'29" (+02'23") | 1000 / 7000 |
8 | | 09'42" (+02'36") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 08'03" (+00'57") | 1000 / 10000 |
11 | | 12'38" (+05'32") | 1000 / 11000 |
12 | | 07'07" (+00'01") | 1000 / 12000 |
13 | | 08'43" (+01'37") | 1000 / 13000 |
14 | | 07'30" (+00'24") | 1000 / 14000 |
15 | | 11'59" (+04'53") | 1000 / 15000 |
16 | | 11'05" (+03'59") | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
343.61 km saucing ride 9 累積 :
850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 22'58" | 00:31'03" |
3 | 07'30" | 00:38'33" |
4 | 08'05" | 00:46'38" |
5 | 07'12" | 00:53'50" |
6 | 08'32" | 01:02'22" |
7 | 09'29" | 01:11'51" |
8 | 09'43" | 01:21'34" |
9 | 07'06" | 01:28'40" |
10 | 08'04" | 01:36'44" |
11 | 12'38" | 01:49'22" |
12 | 07'08" | 01:56'30" |
13 | 08'43" | 02:05'13" |
14 | 07'30" | 02:12'43" |
15 | 12'00" | 02:24'43" |
15.0 | 10'46" | 02:24'53" |