| 有山、有海、有愛河…風景優美！
陡上、陡下……心裡很受傷！ 賽前宣言: 往前跑…加油！ 賽後評分: 路線優美、有挑戰性… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 171.90 km  nike Lunar forever 3 msl 累積 : 16362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'07" | 00:12'23" | | 3 | 06'12" | 00:18'35" | | 4 | 06'16" | 00:24'51" | | 5 | 06'16" | 00:31'07" | | 6 | 07'05" | 00:38'12" | | 7 | 06'07" | 00:44'19" | | 8 | 06'04" | 00:50'23" | | 9 | 06'16" | 00:56'39" | | 10 | 06'17" | 01:02'56" | | 11 | 06'16" | 01:09'12" | | 12 | 06'44" | 01:15'56" | | 13 | 06'00" | 01:21'56" | | 14 | 06'10" | 01:28'06" | | 15 | 06'59" | 01:35'05" | | 16 | 06'54" | 01:41'59" | | 17 | 06'14" | 01:48'13" | | 18 | 06'41" | 01:54'54" | | 19 | 08'16" | 02:03'10" | | 20 | 06'36" | 02:09'46" | | 21 | 06'30" | 02:16'16" | | 22 | 07'38" | 02:23'54" | | 23 | 06'28" | 02:30'22" | | 24 | 07'48" | 02:38'10" | | 25 | 06'27" | 02:44'37" | | 26 | 06'37" | 02:51'14" | | 27 | 08'14" | 02:59'28" | | 28 | 08'40" | 03:08'08" | | 29 | 07'39" | 03:15'47" | | 30 | 09'20" | 03:25'07" | | 31 | 07'23" | 03:32'30" | | 32 | 07'17" | 03:39'47" | | 33 | 07'59" | 03:47'46" | | 34 | 09'41" | 03:57'27" | | 35 | 08'07" | 04:05'34" | | 36 | 06'59" | 04:12'33" | | 37 | 09'54" | 04:22'27" | | 38 | 06'59" | 04:29'26" | | 39 | 06'27" | 04:35'53" | | 40 | 08'49" | 04:44'42" | | 41 | 09'54" | 04:54'36" | | 41.9 | 05'59" | 04:59'53" |
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