| 全馬 | 06:28:52 | 09:12/km | 第159馬官方成績 | 日期 | 2021-01-16 | 成績 | 06:28:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'06" (+00'51") | 01:17'21" | | 00:38'15" | | 00:43'47" (+05'32") | 01:26'00" (+08'39") | | 00:42'13" (+03'58") | | 00:46'28" (+08'13") | 01:33'42" (+16'21") | | 00:47'14" (+08'59") | | 00:49'48" (+11'33") | 01:45'52" (+28'31") | | 00:56'04" (+17'49") | |
日期: 2021-01-16 06:00 - 總爬升: 885 m - 平均心率: 141 - 卡路里: 2281 Cal - 總步數: 49436 - 平均步頻: 127 - 平均步幅: 85 cm - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'24" | 1000 / 1000 | 133 / 116 | 2 | | 06'58" (+00'34") | 1001 / 2001 | 144 / 99 | 3 | | 08'52" (+02'28") | 1001 / 3003 | 136 / 82 | 4 | | 09'02" (+02'38") | 1000 / 4003 | 139 / 79 | 5 | | 08'31" (+02'07") | 1000 / 5004 | 141 / 82 |
6 | | 08'07" (+01'43") | 1001 / 6006 | 138 / 88 | 7 | | 07'23" (+00'59") | 1000 / 7006 | 142 / 94 | 8 | | 08'10" (+01'46") | 1000 / 8007 | 133 / 91 | 9 | | 07'30" (+01'06") | 1000 / 9007 | 143 / 92 | 10 | | 07'26" (+01'02") | 1001 / 10008 | 153 / 87 | 11 | | 08'43" (+02'19") | 1000 / 11009 | 128 / 88 | 12 | | 08'54" (+02'30") | 1000 / 12009 | 129 / 86 | 13 | | 09'05" (+02'41") | 1001 / 13011 | 136 / 80 | 14 | | 08'54" (+02'30") | 1000 / 14011 | 133 / 83 | 15 | | 09'35" (+03'11") | 1000 / 15011 | 125 / 83 | 16 | | 09'19" (+02'55") | 1000 / 16012 | 123 / 86 | 17 | | 07'52" (+01'28") | 1000 / 17013 | 136 / 92 | 18 | | 08'21" (+01'57") | 1000 / 18014 | 128 / 93 | 19 | | 08'21" (+01'57") | 1000 / 19014 | 133 / 89 | 20 | | 08'24" (+02'00") | 1000 / 20015 | 131 / 90 | 21 | | 08'16" (+01'52") | 1001 / 21016 | 129 / 93 | 22 | | 09'51" (+03'27") | 1000 / 22017 | 126 / 80 | 23 | | 09'23" (+02'59") | 1000 / 23017 | 133 / 79 | 24 | | 10'34" (+04'10") | 1001 / 24019 | 123 / 76 | 25 | | 10'03" (+03'39") | 1001 / 25020 | 114 / 86 | 26 | | 09'51" (+03'27") | 1002 / 26022 | 121 / 83 | 27 | | 09'22" (+02'58") | 1000 / 27023 | 117 / 91 | 28 | | 08'52" (+02'28") | 1000 / 28023 | 120 / 93 | 29 | | 09'44" (+03'20") | 1000 / 29024 | 116 / 88 | 30 | | 09'20" (+02'56") | 1000 / 30025 | 118 / 89 | 31 | | 09'31" (+03'07") | 1000 / 31026 | 138 / 75 | 32 | | 09'15" (+02'51") | 1004 / 32030 | 130 / 82 | 33 | | 10'39" (+04'15") | 1000 / 33031 | 125 / 75 | 34 | | 10'53" (+04'29") | 1000 / 34032 | 117 / 78 | 35 | | 10'53" (+04'29") | 1000 / 35032 | 121 / 75 | 36 | | 11'36" (+05'12") | 1000 / 36033 | 119 / 72 | 37 | | 12'38" (+06'14") | 1000 / 37033 | 123 / 63 | 38 | | 12'01" (+05'37") | 1000 / 38033 | 113 / 73 | 39 | | 10'07" (+03'43") | 1001 / 39035 | 108 / 90 | 40 | | 09'03" (+02'39") | 1000 / 40036 | 109 / 101 | 41 | | 10'30" (+04'06") | 1002 / 41038 | 122 / 77 | 42 | | 08'30" (+02'06") | 1000 / 42038 | 121 / 96 | 43 | | 06'41" (+00'17") | 206 / 42244 | 78 / 191 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 396.59 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'49" | 00:13'08" | 3 | 08'41" | 00:21'49" | 4 | 08'45" | 00:30'34" | 5 | 08'32" | 00:39'06" | 6 | 07'59" | 00:47'05" | 7 | 07'20" | 00:54'25" | 8 | 08'06" | 01:02'31" | 9 | 07'20" | 01:09'51" | 10 | 07'30" | 01:17'21" | 11 | 08'18" | 01:25'39" | 12 | 08'32" | 01:34'11" | 13 | 08'50" | 01:43'01" | 14 | 08'52" | 01:51'53" | 15 | 09'15" | 02:01'08" | 16 | 09'13" | 02:10'21" | 17 | 08'19" | 02:18'40" | 18 | 07'56" | 02:26'36" | 19 | 08'23" | 02:34'59" | 20 | 08'22" | 02:43'21" | 21 | 08'23" | 02:51'44" | 22 | 08'57" | 03:00'41" | 23 | 09'51" | 03:10'32" | 24 | 09'46" | 03:20'18" | 25 | 09'31" | 03:29'49" | 26 | 10'10" | 03:39'59" | 27 | 09'27" | 03:49'26" | 28 | 08'52" | 03:58'18" | 29 | 09'14" | 04:07'32" | 30 | 09'31" | 04:17'03" | 31 | 09'14" | 04:26'17" | 32 | 09'28" | 04:35'45" | 33 | 08'42" | 04:44'27" | 34 | 11'23" | 04:55'50" | 35 | 11'01" | 05:06'51" | 36 | 10'53" | 05:17'44" | 37 | 11'58" | 05:29'42" | 38 | 12'24" | 05:42'06" | 39 | 10'56" | 05:53'02" | 40 | 09'53" | 06:02'55" | 41 | 09'04" | 06:11'59" | 42 | 08'31" | 06:20'30" | 43 | 04'31" | 06:25'01" | 44 | 03'27" | 06:28'28" | 42.2 | 00'-13" | 06:28'52" |
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