| 我的226馬-新店跑山林馬,隔了兩個月再來跑,寒流來襲前,有點冷,一樣上坡走,下坡跑,最後保七成功,622平安完賽啦! 賽前宣言: 團練一下 賽後評分: 感覺都不錯👍! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.65 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 08'55" | 00:17'02" | 3 | 08'55" | 00:25'57" | 4 | 09'40" | 00:35'37" | 5 | 08'35" | 00:44'12" | 6 | 07'49" | 00:52'01" | 7 | 07'03" | 00:59'04" | 8 | 08'15" | 01:07'19" | 9 | 07'40" | 01:14'59" | 10 | 07'27" | 01:22'26" | 11 | 10'19" | 01:32'45" | 12 | 08'31" | 01:41'16" | 13 | 09'20" | 01:50'36" | 14 | 09'36" | 02:00'12" | 15 | 10'54" | 02:11'06" | 16 | 09'18" | 02:20'24" | 17 | 07'46" | 02:28'10" | 18 | 08'39" | 02:36'49" | 19 | 07'30" | 02:44'19" | 20 | 06'30" | 02:50'49" | 21 | 07'43" | 02:58'32" | 22 | 14'16" | 03:12'48" | 23 | 08'58" | 03:21'46" | 24 | 09'33" | 03:31'19" | 25 | 09'29" | 03:40'48" | 26 | 09'54" | 03:50'42" | 27 | 09'45" | 04:00'27" | 28 | 07'39" | 04:08'06" | 29 | 09'28" | 04:17'34" | 30 | 07'14" | 04:24'48" | 31 | 07'51" | 04:32'39" | 32 | 07'40" | 04:40'19" | 33 | 12'28" | 04:52'47" | 34 | 09'28" | 05:02'15" | 35 | 09'37" | 05:11'52" | 36 | 09'33" | 05:21'25" | 37 | 10'12" | 05:31'37" | 38 | 09'22" | 05:40'59" | 39 | 07'40" | 05:48'39" | 40 | 08'38" | 05:57'17" | 41 | 07'40" | 06:04'57" | 42 | 07'58" | 06:12'55" | 43 | 08'15" | 06:21'10" | 43.1 | 19'52" | 06:22'58" |
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