12.7 km | 01:17:11 | 06:06/km日期: 2021-02-14 05:35 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'18" / 06'08" / 05'56" / 06'03" / 05'58" / 06'13" / 06'03" / 06'16" / 06'11" / 06'07" / 05'58" / 06'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'20") | 1000 / 1000 |
2 | | 06'08" (+00'12") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 05'58" (+00'02") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'03" (+00'07") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'11" (+00'15") | 1000 / 9000 |
10 | | 06'07" (+00'11") | 1000 / 10000 |
11 | | 05'57" (+00'01") | 1000 / 11000 |
12 | | 06'14" (+00'18") | 1000 / 12000 |
13 | | 05'47" | 653 / 12653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
302.54 km NIKE ZOOM FLY 3(黑) 累積 :
159.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 05'56" | 00:18'22" |
4 | 06'03" | 00:24'25" |
5 | 05'58" | 00:30'23" |
6 | 06'13" | 00:36'36" |
7 | 06'03" | 00:42'39" |
8 | 06'16" | 00:48'55" |
9 | 06'11" | 00:55'06" |
10 | 06'07" | 01:01'13" |
11 | 05'58" | 01:07'11" |
12 | 06'14" | 01:13'25" |
12.7 | 05'48" | 01:17'13" |