13.1 km | 09:15:05 | 42:29/km日期: 2022-05-29 01:47 - 總爬升: 1904 m - 平均心率: 93 - 卡路里: 2057 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 94%
Pace: 26'21" / 25'05" / 22'57" / 20'15" / 23'48" / 49'28" / 52'36" / 48'44" / 52'45" / 42'19" / 58'07" / 64'22" / 85'34" / 73'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'20" (+06'05") | 1000 / 1000 |
| 2 | | 25'04" (+04'49") | 1000 / 2000 |
| 3 | | 22'57" (+02'42") | 1000 / 3000 |
| 4 | | 20'15" | 1000 / 4000 |
| 5 | | 23'47" (+03'32") | 1000 / 5000 |
| 6 | | 46'14" (+25'59") | 830 / 5830 |
| 7 | | 38'18" (+18'03") | 7 / 5838 |
| 8 | | 54'47" (+34'32") | 1000 / 6838 |
| 9 | | 50'05" (+29'50") | 1000 / 7838 |
| 10 | | 51'09" (+30'54") | 1000 / 8838 |
| 11 | | 45'37" (+25'22") | 1000 / 9838 |
| 12 | | 54'37" (+34'22") | 1000 / 10838 |
| 13 | | 55'32" (+35'17") | 117 / 10955 |
| 14 | | 01:01'58" (+41'43") | 1000 / 11955 |
| 15 | | 01:05'13" (+44'58") | 1000 / 12955 |
| 16 | | 01:12'26" (+52'11") | 109 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'21" | 00:26'21" |
| 2 | 25'05" | 00:51'26" |
| 3 | 22'57" | 01:14'23" |
| 4 | 20'15" | 01:34'38" |
| 5 | 23'48" | 01:58'26" |
| 6 | 49'28" | 02:47'54" |
| 7 | 52'36" | 03:40'30" |
| 8 | 48'44" | 04:29'14" |
| 9 | 52'45" | 05:21'59" |
| 10 | 42'19" | 06:04'18" |
| 11 | 58'07" | 07:02'25" |
| 12 | 64'22" | 08:06'47" |
| 13 | 85'34" | 09:32'21" |
| 13.1 | 72'44" | 09:37'06" |
展開計圈分析
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