13.5 km | 07:01:33 | 31:14/km日期: 2023-07-02 06:02 - 總爬升: 862 m - 平均心率: 95 - 卡路里: 1631 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 89%
Pace: 24'13" / 27'48" / 53'22" / 76'00" / 72'49" / 87'08" / 41'08" / 35'21" / 15'11" / 13'03" / 16'03" / 12'14" / 12'00" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'12" (+12'13") | 1000 / 1000 |
| 2 | | 27'47" (+15'48") | 1000 / 2000 |
| 3 | | 53'21" (+41'22") | 1000 / 3000 |
| 4 | | 01:15'59" (+04'00") | 1000 / 4000 |
| 5 | | 01:00'06" (+48'07") | 1000 / 5000 |
| 6 | | 01:00'45" (+48'46") | 1000 / 6000 |
| 7 | | 28'51" (+16'52") | 1000 / 7000 |
| 8 | | 16'09" (+04'10") | 1000 / 8000 |
| 9 | | 15'10" (+03'11") | 1000 / 9000 |
| 10 | | 13'02" (+01'03") | 1000 / 10000 |
| 11 | | 16'03" (+04'04") | 1000 / 11000 |
| 12 | | 12'14" (+00'15") | 1000 / 12000 |
| 13 | | 11'59" | 1000 / 13000 |
| 14 | | 11'43" | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 429.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'13" | 00:24'13" |
| 2 | 27'48" | 00:52'01" |
| 3 | 53'22" | 01:45'23" |
| 4 | 76'00" | 03:01'23" |
| 5 | 72'49" | 04:14'12" |
| 6 | 87'08" | 05:41'20" |
| 7 | 41'08" | 06:22'28" |
| 8 | 35'21" | 06:57'49" |
| 9 | 15'11" | 07:13'00" |
| 10 | 13'03" | 07:26'03" |
| 11 | 16'03" | 07:42'06" |
| 12 | 12'14" | 07:54'20" |
| 13 | 12'00" | 08:06'20" |
| 13.5 | 11'44" | 08:12'10" |
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