Wei Hsun W 2016/03/06 訓練日誌

47.3 km | 05:42:38 | 07:14/km | 第13馬

官方成績
日期	2016-03-06
成績	05:42:38
總名次	63 / -
分組名次	60 / -
平均速度	07:14/km

官方證書

Wei Hsun W

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+01'04")

01:07'12" (+02'24")

10 km

(01:07'12")

00:34'04" (+02'00")

15 km

(01:40'04")

00:32'52" (+00'48")

01:10'04" (+05'16")

20 km

(02:17'16")

00:37'12" (+05'08")

25 km

(02:49'20")

00:32'04"

01:04'48"

30 km

(03:22'04")

00:32'44" (+00'40")

35 km

(04:02'52")

00:40'48" (+08'44")

01:23'56" (+19'08")

40 km

(04:46'00")

00:43'08" (+11'04")

45 km

(05:26'44")

00:40'44" (+08'40")

00:00'00"

Finish

(05:42:38)

日期: 2016-03-06 08:00 - 卡路里: 2895 Cal - 溫度: 22°C - 濕度: 89%

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

This was a hard race to run about 2 laps at the Chungliau mountain
I consumed most strength in the 33 K and had a serious cramp in 42 K so this let my results down.
Although I am not good at this ghat, I will try to do it
I felt depressed and I have nothing to say.I will go to bed and hope to forget the unpleasant event while I wake up.
I have to practice in the future.
Keep it up!
CHEER UP! !

賽前宣言: Keep it up!

賽後評分: I lack courage.
給 5 星

3月累積里程 : 201.07 km

Mizuno WAVE RIDER 18 --J1GC150871-Blue 累積 : 2098.3 km

GPX 上傳 | 8 years ago

N. Pennarun, jineping 和其他 9 人說推

留言

N. Pennarun Keep going and you will reach your goals!

2016-03-15 21:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'00"	00:14'08"
3	06'32"	00:20'40"
4	06'16"	00:26'56"
5	06'12"	00:33'08"
6	07'08"	00:40'16"
7	06'56"	00:47'12"
8	06'32"	00:53'44"
9	07'08"	01:00'52"
10	06'20"	01:07'12"
11	06'12"	01:13'24"
12	09'04"	01:22'28"
13	05'40"	01:28'08"
14	05'40"	01:33'48"
15	06'16"	01:40'04"
16	08'00"	01:48'04"
17	07'08"	01:55'12"
18	06'52"	02:02'04"
19	06'56"	02:09'00"
20	08'16"	02:17'16"
21	06'32"	02:23'48"
22	06'40"	02:30'28"
23	07'12"	02:37'40"
24	05'52"	02:43'32"
25	05'48"	02:49'20"
26	06'04"	02:55'24"
27	06'44"	03:02'08"
28	06'44"	03:08'52"
29	07'08"	03:16'00"
30	06'04"	03:22'04"
31	08'08"	03:30'12"
32	07'12"	03:37'24"
33	09'08"	03:46'32"
34	09'16"	03:55'48"
35	07'04"	04:02'52"
36	07'12"	04:10'04"
37	09'52"	04:19'56"
38	08'52"	04:28'48"
39	09'16"	04:38'04"
40	07'56"	04:46'00"
41	08'20"	04:54'20"
42	08'56"	05:03'16"
43	06'16"	05:09'32"
44	09'36"	05:19'08"
45	07'36"	05:26'44"
46	06'36"	05:33'20"
47	06'20"	05:39'40"
47.5	05'39"	05:42'32"