20.0 km | 01:50:03 | 05:29/km日期: 2024-07-14 05:00 - 總爬升: 357 m - 平均心率: 157 - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81.9
Pace: 05'21" / 05'02" / 04'35" / 06'46" / 05'37" / 04'30" / 09'02" / 05'33" / 10'40" / 05'13" / 07'21" / 05'41" / 04'48" / 12'01" / 05'44" / 05'02" / 06'44" / 06'32" / 04'52" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'33") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'30" (+02'01") | 1000 / 4000 |
| 5 | | 05'37" (+01'08") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'32" (+01'03") | 1000 / 8000 |
| 9 | | 05'53" (+01'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 07'16" (+02'47") | 1000 / 11000 |
| 12 | | 05'40" (+01'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+01'05") | 1000 / 14000 |
| 15 | | 05'44" (+01'15") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 06'39" (+02'10") | 1000 / 17000 |
| 18 | | 06'32" (+02'03") | 1000 / 18000 |
| 19 | | 04'52" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'07") | 1000 / 20000 |
| 21 | | 04'09" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
326.27 km 
New Balance SC Elite V4 累積 :
488.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'35" | 00:14'58" |
| 4 | 06'46" | 00:21'44" |
| 5 | 05'37" | 00:27'21" |
| 6 | 04'30" | 00:31'51" |
| 7 | 09'02" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 10'40" | 00:57'06" |
| 10 | 05'13" | 01:02'19" |
| 11 | 07'21" | 01:09'40" |
| 12 | 05'41" | 01:15'21" |
| 13 | 04'48" | 01:20'09" |
| 14 | 12'01" | 01:32'10" |
| 15 | 05'44" | 01:37'54" |
| 16 | 05'02" | 01:42'56" |
| 17 | 06'44" | 01:49'40" |
| 18 | 06'32" | 01:56'12" |
| 19 | 04'52" | 02:01'04" |
| 20 | 05'04" | 02:06'08" |
| 20.0 | 04'33" | 02:06'14" |
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