23.1 km | 03:08:32 | 08:09/km日期: 2017-05-07 06:02 - 總爬升: 121 m - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67%
Pace: 07'00" / 06'40" / 07'27" / 06'55" / 06'59" / 07'44" / 07'23" / 08'35" / 07'25" / 07'27" / 07'31" / 08'06" / 08'18" / 08'01" / 08'07" / 08'40" / 09'48" / 08'34" / 08'49" / 09'45" / 08'38" / 10'00" / 09'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'20") | 1000 / 5000 |
| 6 | | 07'42" (+01'03") | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 08'35" (+01'56") | 1000 / 8000 |
| 9 | | 07'25" (+00'46") | 1000 / 9000 |
| 10 | | 07'26" (+00'47") | 1000 / 10000 |
| 11 | | 07'30" (+00'51") | 1000 / 11000 |
| 12 | | 08'06" (+01'27") | 1000 / 12000 |
| 13 | | 08'18" (+01'39") | 1000 / 13000 |
| 14 | | 08'01" (+01'22") | 1000 / 14000 |
| 15 | | 08'06" (+01'27") | 1000 / 15000 |
| 16 | | 08'40" (+02'01") | 1000 / 16000 |
| 17 | | 09'47" (+03'08") | 1000 / 17000 |
| 18 | | 08'34" (+01'55") | 1000 / 18000 |
| 19 | | 08'48" (+02'09") | 1000 / 19000 |
| 20 | | 09'45" (+03'06") | 1000 / 20000 |
| 21 | | 08'37" (+01'58") | 1000 / 21000 |
| 22 | | 10'00" (+03'21") | 1000 / 22000 |
| 23 | | 09'22" (+02'43") | 1000 / 23000 |
| 24 | | 12'14" (+05'35") | 103 / 23103 |
5月累積里程 : 62.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 07'27" | 00:21'07" |
| 4 | 06'55" | 00:28'02" |
| 5 | 06'59" | 00:35'01" |
| 6 | 07'44" | 00:42'45" |
| 7 | 07'23" | 00:50'08" |
| 8 | 08'35" | 00:58'43" |
| 9 | 07'25" | 01:06'08" |
| 10 | 07'27" | 01:13'35" |
| 11 | 07'31" | 01:21'06" |
| 12 | 08'06" | 01:29'12" |
| 13 | 08'18" | 01:37'30" |
| 14 | 08'01" | 01:45'31" |
| 15 | 08'07" | 01:53'38" |
| 16 | 08'40" | 02:02'18" |
| 17 | 09'48" | 02:12'06" |
| 18 | 08'34" | 02:20'40" |
| 19 | 08'49" | 02:29'29" |
| 20 | 09'45" | 02:39'14" |
| 21 | 08'38" | 02:47'52" |
| 22 | 10'00" | 02:57'52" |
| 23 | 09'23" | 03:07'15" |
| 23.1 | 12'20" | 03:08'32" |
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