15.2 km | 01:34:41 | 06:13/km日期: 2017-05-07 18:49 - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 172
Pace: 06'03" / 05'52" / 06'19" / 06'12" / 06'07" / 06'06" / 06'30" / 07'25" / 06'03" / 07'00" / 06'07" / 08'59" / 06'00" / 06'14" / 06'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'11") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'19" (+00'28") | 1000 / 3000 |
4 | | 06'12" (+00'21") | 1000 / 4000 |
5 | | 06'07" (+00'16") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'29" (+00'38") | 1000 / 7000 |
8 | | 06'16" (+00'25") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 07'00" (+01'09") | 1000 / 10000 |
11 | | 06'06" (+00'15") | 1000 / 11000 |
12 | | 06'08" (+00'17") | 1000 / 12000 |
13 | | 05'59" (+00'08") | 1000 / 13000 |
14 | | 06'13" (+00'22") | 1000 / 14000 |
15 | | 06'24" (+00'33") | 1000 / 15000 |
16 | | 05'43" | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
52.79 km underarmour Charged Bandit 2 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 06'19" | 00:18'14" |
4 | 06'12" | 00:24'26" |
5 | 06'07" | 00:30'33" |
6 | 06'06" | 00:36'39" |
7 | 06'30" | 00:43'09" |
8 | 07'25" | 00:50'34" |
9 | 06'03" | 00:56'37" |
10 | 07'00" | 01:03'37" |
11 | 06'07" | 01:09'44" |
12 | 08'59" | 01:18'43" |
13 | 06'00" | 01:24'43" |
14 | 06'14" | 01:30'57" |
15 | 06'25" | 01:37'22" |
15.2 | 05'43" | 01:38'42" |