24.1 km | 02:24:17 | 05:59/km日期: 2017-05-05 05:04 - 總爬升: 178 m - 天氣: ⛅🌤🌞 - 卡路里: 1193 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 06'01" / 05'56" / 05'57" / 05'41" / 06'01" / 06'06" / 07'41" / 05'43" / 05'43" / 05'41" / 05'14" / 05'40" / 05'45" / 05'50" / 06'34" / 05'05" / 05'36" / 05'36" / 05'26" / 05'39" / 06'51" / 06'25" / 06'31" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 | 0 / 0 |
| 2 | | 06'02" (+00'59") | 1001 / 2001 | 0 / 0 |
| 3 | | 05'54" (+00'51") | 1007 / 3009 | 0 / 0 |
| 4 | | 05'54" (+00'51") | 1006 / 4015 | 0 / 0 |
| 5 | | 05'40" (+00'37") | 1006 / 5022 | 0 / 0 |
| 6 | | 05'58" (+00'55") | 1001 / 6023 | 0 / 0 |
| 7 | | 06'06" (+01'03") | 1005 / 7029 | 0 / 0 |
| 8 | | 07'40" (+02'37") | 1009 / 8038 | 0 / 0 |
| 9 | | 05'38" (+00'35") | 1005 / 9044 | 0 / 0 |
| 10 | | 05'44" (+00'41") | 1000 / 10045 | 0 / 0 |
| 11 | | 05'39" (+00'36") | 1003 / 11049 | 0 / 0 |
| 12 | | 05'13" (+00'10") | 1000 / 12049 | 0 / 0 |
| 13 | | 05'38" (+00'35") | 1006 / 13056 | 0 / 0 |
| 14 | | 05'44" (+00'41") | 1001 / 14058 | 0 / 0 |
| 15 | | 05'48" (+00'45") | 1004 / 15062 | 0 / 0 |
| 16 | | 06'34" (+01'31") | 1006 / 16068 | 0 / 0 |
| 17 | | 05'03" | 1003 / 17071 | 0 / 0 |
| 18 | | 05'35" (+00'32") | 1005 / 18077 | 0 / 0 |
| 19 | | 05'34" (+00'31") | 1001 / 19078 | 0 / 0 |
| 20 | | 05'27" (+00'24") | 1008 / 20086 | 0 / 0 |
| 21 | | 05'38" (+00'35") | 1008 / 21095 | 0 / 0 |
| 22 | | 06'51" (+01'48") | 1001 / 22096 | 0 / 0 |
| 23 | | 06'39" (+01'36") | 1005 / 23102 | 0 / 0 |
| 24 | | 06'17" (+01'14") | 1008 / 24111 | 0 / 0 |
5月累積里程 :
424.79 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'41" | 00:29'47" |
| 6 | 06'01" | 00:35'48" |
| 7 | 06'06" | 00:41'54" |
| 8 | 07'41" | 00:49'35" |
| 9 | 05'43" | 00:55'18" |
| 10 | 05'43" | 01:01'01" |
| 11 | 05'41" | 01:06'42" |
| 12 | 05'14" | 01:11'56" |
| 13 | 05'40" | 01:17'36" |
| 14 | 05'45" | 01:23'21" |
| 15 | 05'50" | 01:29'11" |
| 16 | 06'34" | 01:35'45" |
| 17 | 05'05" | 01:40'50" |
| 18 | 05'36" | 01:46'26" |
| 19 | 05'36" | 01:52'02" |
| 20 | 05'26" | 01:57'28" |
| 21 | 05'39" | 02:03'07" |
| 22 | 06'51" | 02:09'58" |
| 23 | 06'25" | 02:16'23" |
| 24 | 06'31" | 02:22'54" |
| 24.1 | 13'55" | 02:24'17" |
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