44.3 km | 04:26:07 | 06:00/km日期: 2017-05-07 05:40 - 總爬升: 437 m - 平均心率: 170 - 卡路里: 2922 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 04'59" / 04'41" / 05'10" / 05'15" / 05'04" / 05'24" / 05'07" / 04'55" / 05'05" / 05'16" / 05'33" / 05'32" / 05'31" / 05'19" / 05'41" / 05'59" / 05'49" / 05'31" / 05'57" / 06'03" / 06'20" / 05'46" / 05'40" / 05'13" / 06'18" / 05'38" / 05'54" / 07'20" / 05'35" / 06'32" / 05'26" / 06'58" / 05'49" / 06'16" / 08'05" / 06'19" / 05'56" / 07'29" / 08'14" / 06'13" / 06'12" / 08'25" / 08'43" / 06'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+00'50") | 1000 / 13000 |
| 14 | | 05'19" (+00'39") | 1000 / 14000 |
| 15 | | 05'41" (+01'01") | 1000 / 15000 |
| 16 | | 05'58" (+01'18") | 1000 / 16000 |
| 17 | | 05'48" (+01'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'51") | 1000 / 18000 |
| 19 | | 05'57" (+01'17") | 1000 / 19000 |
| 20 | | 06'03" (+01'23") | 1000 / 20000 |
| 21 | | 05'40" (+01'00") | 525 / 20525 |
| 22 | | 06'03" (+01'23") | 1000 / 21525 |
| 23 | | 05'57" (+01'17") | 1000 / 22525 |
| 24 | | 05'24" (+00'44") | 1000 / 23525 |
| 25 | | 06'17" (+01'37") | 1000 / 24525 |
| 26 | | 05'29" (+00'49") | 1000 / 25525 |
| 27 | | 05'44" (+01'04") | 1000 / 26525 |
| 28 | | 07'23" (+02'43") | 1000 / 27525 |
| 29 | | 05'43" (+01'03") | 1000 / 28525 |
| 30 | | 06'35" (+01'55") | 1000 / 29525 |
| 31 | | 05'25" (+00'45") | 1000 / 30525 |
| 32 | | 05'30" (+00'50") | 1000 / 31525 |
| 33 | | 07'04" (+02'24") | 1000 / 32525 |
| 34 | | 06'04" (+01'24") | 1000 / 33525 |
| 35 | | 06'14" (+01'34") | 1000 / 34525 |
| 36 | | 08'04" (+03'24") | 1000 / 35525 |
| 37 | | 06'18" (+01'38") | 1000 / 36525 |
| 38 | | 07'17" (+02'37") | 1000 / 37525 |
| 39 | | 06'00" (+01'20") | 1000 / 38525 |
| 40 | | 08'23" (+03'43") | 1000 / 39525 |
| 41 | | 06'15" (+01'35") | 1000 / 40525 |
| 42 | | 08'14" (+03'34") | 1000 / 41525 |
| 43 | | 08'07" (+03'27") | 1000 / 42525 |
| 44 | | 06'42" (+02'02") | 1000 / 43525 |
| 45 | | 06'35" (+01'55") | 737 / 44263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 166.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 05'10" | 00:14'50" |
| 4 | 05'15" | 00:20'05" |
| 5 | 05'04" | 00:25'09" |
| 6 | 05'24" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 05'05" | 00:45'40" |
| 10 | 05'16" | 00:50'56" |
| 11 | 05'33" | 00:56'29" |
| 12 | 05'32" | 01:02'01" |
| 13 | 05'31" | 01:07'32" |
| 14 | 05'19" | 01:12'51" |
| 15 | 05'41" | 01:18'32" |
| 16 | 05'59" | 01:24'31" |
| 17 | 05'49" | 01:30'20" |
| 18 | 05'31" | 01:35'51" |
| 19 | 05'57" | 01:41'48" |
| 20 | 06'03" | 01:47'51" |
| 21 | 06'20" | 01:54'11" |
| 22 | 05'46" | 01:59'57" |
| 23 | 05'40" | 02:05'37" |
| 24 | 05'13" | 02:10'50" |
| 25 | 06'18" | 02:17'08" |
| 26 | 05'38" | 02:22'46" |
| 27 | 05'54" | 02:28'40" |
| 28 | 07'20" | 02:36'00" |
| 29 | 05'35" | 02:41'35" |
| 30 | 06'32" | 02:48'07" |
| 31 | 05'26" | 02:53'33" |
| 32 | 06'58" | 03:00'31" |
| 33 | 05'49" | 03:06'20" |
| 34 | 06'16" | 03:12'36" |
| 35 | 08'05" | 03:20'41" |
| 36 | 06'19" | 03:27'00" |
| 37 | 05'56" | 03:32'56" |
| 38 | 07'29" | 03:40'25" |
| 39 | 08'14" | 03:48'39" |
| 40 | 06'13" | 03:54'52" |
| 41 | 06'12" | 04:01'04" |
| 42 | 08'25" | 04:09'29" |
| 43 | 08'43" | 04:18'12" |
| 44 | 06'05" | 04:24'17" |
| 44.3 | 07'01" | 04:26'08" |
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