9.6 km | 01:11:48 | 07:28/km日期: 2017-05-04 18:34 - 平均心率: 150 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 15'35" / 06'04" / 05'59" / 06'23" / 06'19" / 06'34" / 06'52" / 06'45" / 05'35" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:16'02" (+12'34") | 142 / 142 |
| 2 | | 05'32" (+02'04") | 1000 / 1142 |
| 3 | | 06'03" (+02'35") | 1000 / 2142 |
| 4 | | 06'04" (+02'36") | 1000 / 3142 |
| 5 | | 06'23" (+02'55") | 1000 / 4142 |
| 6 | | 06'19" (+02'51") | 1000 / 5142 |
| 7 | | 06'32" (+03'04") | 1000 / 6142 |
| 8 | | 06'54" (+03'26") | 1000 / 7142 |
| 9 | | 06'39" (+03'11") | 923 / 8065 |
| 10 | | 03'53" (+00'25") | 51 / 8117 |
| 11 | | 06'22" (+02'54") | 156 / 8274 |
| 12 | | 03'44" (+00'16") | 53 / 8327 |
| 13 | | 06'02" (+02'34") | 165 / 8493 |
| 14 | | 04'12" (+00'44") | 47 / 8540 |
| 15 | | 06'24" (+02'56") | 155 / 8696 |
| 16 | | 03'31" (+00'03") | 56 / 8753 |
| 17 | | 06'45" (+03'17") | 148 / 8901 |
| 18 | | 03'28" | 57 / 8958 |
| 19 | | 06'24" (+02'56") | 156 / 9114 |
| 20 | | 10'20" (+06'52") | 483 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
178.70 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 06'04" | 00:21'39" |
| 3 | 05'59" | 00:27'38" |
| 4 | 06'23" | 00:34'01" |
| 5 | 06'19" | 00:40'20" |
| 6 | 06'34" | 00:46'54" |
| 7 | 06'52" | 00:53'46" |
| 8 | 06'45" | 01:00'31" |
| 9 | 05'35" | 01:06'06" |
| 9.6 | 09'32" | 01:11'49" |
展開計圈分析
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