|  全馬 | 04:19:54 | 06:09/km | 第15馬| 官方成績 | | 日期 | 2017-05-07 | | 成績 | 04:19:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+02'12") | 00:57'37" (+01'11") | | 00:28'30" (+01'35") | | 00:29'33" (+02'38") | 00:59'16" (+02'50") | | 00:29'43" (+02'48") | | 00:26'55" | 00:56'26" | | 00:29'31" (+02'36") | | 00:32'02" (+05'07") | 01:05'59" (+09'33") | | 00:33'57" (+07'02") | |
日期: 2017-05-07 05:40 - 總爬升: 277 m - 平均心率: 85 - 卡路里: 2341 Cal - 總步數: 43588 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'32") | 1007 / 1007 | 157 / 95 | | 2 | | 05'26" (+00'19") | 1000 / 2007 | 185 / 99 | | 3 | | 05'40" (+00'33") | 1002 / 3010 | 180 / 97 | | 4 | | 05'48" (+00'41") | 1008 / 4019 | 176 / 97 | | 5 | | 05'26" (+00'19") | 1005 / 5024 | 170 / 107 |
| 6 | | 05'47" (+00'40") | 1006 / 6031 | 168 / 102 | | 7 | | 05'32" (+00'25") | 1010 / 7041 | 180 / 100 | | 8 | | 05'36" (+00'29") | 1006 / 8048 | 172 / 103 | | 9 | | 05'41" (+00'34") | 1012 / 9060 | 177 / 98 | | 10 | | 05'37" (+00'30") | 1003 / 10063 | 180 / 98 | | 11 | | 05'57" (+00'50") | 1006 / 11069 | 166 / 100 | | 12 | | 05'58" (+00'51") | 1064 / 12134 | 171 / 97 | | 13 | | 05'36" (+00'29") | 1001 / 13135 | 167 / 106 | | 14 | | 05'42" (+00'35") | 1006 / 14142 | 178 / 98 | | 15 | | 05'50" (+00'43") | 1001 / 15143 | 178 / 95 | | 16 | | 06'05" (+00'58") | 1001 / 16145 | 166 / 98 | | 17 | | 05'45" (+00'38") | 1006 / 17151 | 178 / 96 | | 18 | | 05'44" (+00'37") | 1004 / 18156 | 164 / 106 | | 19 | | 06'12" (+01'05") | 1002 / 19158 | 161 / 99 | | 20 | | 05'50" (+00'43") | 1005 / 20163 | 173 / 98 | | 21 | | 05'23" (+00'16") | 1001 / 21165 | 182 / 101 | | 22 | | 05'12" (+00'05") | 1008 / 22174 | 189 / 101 | | 23 | | 05'34" (+00'27") | 1002 / 23176 | 166 / 107 | | 24 | | 05'07" | 1003 / 24180 | 185 / 105 | | 25 | | 05'30" (+00'23") | 1000 / 25181 | 186 / 97 | | 26 | | 06'26" (+01'19") | 1004 / 26186 | 159 / 97 | | 27 | | 05'18" (+00'11") | 1000 / 27186 | 184 / 102 | | 28 | | 06'04" (+00'57") | 1006 / 28192 | 164 / 100 | | 29 | | 05'35" (+00'28") | 1003 / 29195 | 184 / 96 | | 30 | | 06'22" (+01'15") | 1003 / 30199 | 158 / 98 | | 31 | | 05'47" (+00'40") | 1008 / 31208 | 187 / 92 | | 32 | | 06'25" (+01'18") | 1002 / 32210 | 170 / 91 | | 33 | | 07'03" (+01'56") | 1002 / 33213 | 148 / 95 | | 34 | | 06'08" (+01'01") | 1003 / 34217 | 172 / 94 | | 35 | | 06'10" (+01'03") | 1004 / 35222 | 168 / 96 | | 36 | | 07'05" (+01'58") | 1001 / 36223 | 153 / 91 | | 37 | | 06'45" (+01'38") | 1004 / 37227 | 158 / 93 | | 38 | | 06'30" (+01'23") | 1003 / 38231 | 176 / 86 | | 39 | | 06'17" (+01'10") | 1004 / 39235 | 178 / 89 | | 40 | | 07'19" (+02'12") | 1006 / 40241 | 143 / 94 | | 41 | | 06'41" (+01'34") | 1000 / 41242 | 163 / 91 | | 42 | | 07'02" (+01'55") | 1011 / 42253 | 159 / 89 |
賽前宣言: 加油 賽後評分: 很硬賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 180.05 km  美津濃 9.5 累積 : 188.0 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'27" | 00:12'09" | | 3 | 05'41" | 00:17'50" | | 4 | 05'48" | 00:23'38" | | 5 | 05'29" | 00:29'07" | | 6 | 05'50" | 00:34'57" | | 7 | 05'35" | 00:40'32" | | 8 | 05'40" | 00:46'12" | | 9 | 05'45" | 00:51'57" | | 10 | 05'40" | 00:57'37" | | 11 | 06'00" | 01:03'37" | | 12 | 05'57" | 01:09'34" | | 13 | 06'00" | 01:15'34" | | 14 | 05'42" | 01:21'16" | | 15 | 05'54" | 01:27'10" | | 16 | 06'07" | 01:33'17" | | 17 | 05'45" | 01:39'02" | | 18 | 05'46" | 01:44'48" | | 19 | 06'14" | 01:51'02" | | 20 | 05'51" | 01:56'53" | | 21 | 05'28" | 02:02'21" | | 22 | 05'12" | 02:07'33" | | 23 | 05'36" | 02:13'09" | | 24 | 05'07" | 02:18'16" | | 25 | 05'32" | 02:23'48" | | 26 | 06'28" | 02:30'16" | | 27 | 05'19" | 02:35'35" | | 28 | 06'04" | 02:41'39" | | 29 | 05'38" | 02:47'17" | | 30 | 06'02" | 02:53'19" | | 31 | 06'10" | 02:59'29" | | 32 | 06'28" | 03:05'57" | | 33 | 07'05" | 03:13'02" | | 34 | 06'07" | 03:19'09" | | 35 | 06'12" | 03:25'21" | | 36 | 07'08" | 03:32'29" | | 37 | 06'47" | 03:39'16" | | 38 | 06'30" | 03:45'46" | | 39 | 06'20" | 03:52'06" | | 40 | 07'12" | 03:59'18" | | 41 | 06'51" | 04:06'09" | | 42 | 07'04" | 04:13'13" | | 42.3 | 19'09" | 04:19'54" |
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