12.0 km | 01:03:35 | 05:17/km日期: 2017-05-08 22:05 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'05" / 04'56" / 05'04" / 05'16" / 05'26" / 05'08" / 05'17" / 05'15" / 05'28" / 05'26" / 05'19" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 996 / 996 |
| 2 | | 04'58" | 1008 / 2004 |
| 3 | | 05'04" (+00'06") | 998 / 3003 |
| 4 | | 05'14" (+00'16") | 1006 / 4009 |
| 5 | | 05'24" (+00'26") | 1004 / 5013 |
| 6 | | 05'12" (+00'14") | 1005 / 6018 |
| 7 | | 05'16" (+00'18") | 999 / 7018 |
| 8 | | 05'11" (+00'13") | 1010 / 8029 |
| 9 | | 05'29" (+00'31") | 995 / 9024 |
| 10 | | 05'25" (+00'27") | 1016 / 10041 |
| 11 | | 05'21" (+00'23") | 992 / 11033 |
| 12 | | 05'43" (+00'45") | 1003 / 12036 |
今天是游泳課第一天上完順便跑步，可能穿錯鞋子腳有點磨破，但還是堅持完成12公里
5月累積里程 : 145.32 km
Android - samsung SM-J510UN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'16" | 00:20'21" |
| 5 | 05'26" | 00:25'47" |
| 6 | 05'08" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'28" | 00:46'55" |
| 10 | 05'26" | 00:52'21" |
| 11 | 05'19" | 00:57'40" |
| 12 | 05'45" | 01:03'25" |
| 12.0 | 00'00" | 01:03'35" |
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