10.1 km | 01:10:41 | 07:01/km日期: 2017-05-13 05:57 - 天氣: 悶熱 - 卡路里: 408 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'44" / 07'07" / 07'15" / 06'57" / 07'08" / 06'53" / 06'55" / 06'41" / 06'45" / 06'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'56") | 992 / 992 |
| 2 | | 07'06" (+00'21") | 1007 / 1999 |
| 3 | | 07'11" (+00'26") | 996 / 2995 |
| 4 | | 07'01" (+00'16") | 1008 / 4003 |
| 5 | | 07'07" (+00'22") | 1000 / 5004 |
| 6 | | 06'48" (+00'03") | 1010 / 6015 |
| 7 | | 06'55" (+00'10") | 998 / 7014 |
| 8 | | 06'45" | 1003 / 8018 |
| 9 | | 06'46" (+00'01") | 998 / 9016 |
| 10 | | 06'45" | 1006 / 10022 |
| 11 | | 05'42" | 61 / 10084 |
阿娘喂…真的很悶熱
這週工作有點不順
希望跑一跑
把煩惱拋到腦後~
5月累積里程 :
52.50 km 
Mizuno PRIMA CANTABILE 3 累積 :
1072.1 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'07" | 00:14'51" |
| 3 | 07'15" | 00:22'06" |
| 4 | 06'57" | 00:29'03" |
| 5 | 07'08" | 00:36'11" |
| 6 | 06'53" | 00:43'04" |
| 7 | 06'55" | 00:49'59" |
| 8 | 06'41" | 00:56'40" |
| 9 | 06'45" | 01:03'25" |
| 10 | 06'49" | 01:10'14" |
| 10.1 | 06'25" | 01:10'41" |
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